It's no secret if exercise can help maintain one's health and fitness. Another great benefit of physical activity is able to improve the performance of the brain for a long time.
This was conveyed by the expert neurologist of PacHealth @ ThePlaza, dr. Pukovisa Prawiroharjo, Sp.S when found in "How to Boost Your Brain Power through Exercise" in Jakarta, Thursday (09/27/2012).
According Pukovisa, when someone exercising will trigger substance called Brain Derrived Neurotrophic Factor (BDNF) in the brain. This substance is essential for the regulation of defense and the growth of brain cells. During exercise, BDNF substances can reach the top to three times higher than at rest.
In addition to the influence of substances that are good for the brain BDNF, exercise also smoothed the flow of blood to the brain. As already known, the brain needs nutrients intake obtained from the blood.
"Blood flow can be more smoothly with the help of exercise," he said.
The type of exercise is good for the brain is a dynamic exercise, such as aerobics, jogging and swimming. Non-sports activities such as dancing is also good because the movement helps to increase blood flow to the brain is more optimal.
At the same time, Nino Sujudi of the magazine Men's Health Indonesia, adding a good exercise performed 3-5 times a day. Sport is full for 7 days even not recommended because the body needs a rest and build muscle.
When exercising should not memforsir body for hours. Every sport needs a set of short break about 1-2 minutes. To avoid injury during exercise, it helps people to warm up before and after exercise.
"Besides focusing on yourself while exercising, feel the muscle contraction during the movement. Order not to get bored in the gym then one needs to vary the workout. Finally, record the results in the journal as an evaluation exercise," he said.
This was conveyed by the expert neurologist of PacHealth @ ThePlaza, dr. Pukovisa Prawiroharjo, Sp.S when found in "How to Boost Your Brain Power through Exercise" in Jakarta, Thursday (09/27/2012).
According Pukovisa, when someone exercising will trigger substance called Brain Derrived Neurotrophic Factor (BDNF) in the brain. This substance is essential for the regulation of defense and the growth of brain cells. During exercise, BDNF substances can reach the top to three times higher than at rest.
In addition to the influence of substances that are good for the brain BDNF, exercise also smoothed the flow of blood to the brain. As already known, the brain needs nutrients intake obtained from the blood.
"Blood flow can be more smoothly with the help of exercise," he said.
The type of exercise is good for the brain is a dynamic exercise, such as aerobics, jogging and swimming. Non-sports activities such as dancing is also good because the movement helps to increase blood flow to the brain is more optimal.
At the same time, Nino Sujudi of the magazine Men's Health Indonesia, adding a good exercise performed 3-5 times a day. Sport is full for 7 days even not recommended because the body needs a rest and build muscle.
When exercising should not memforsir body for hours. Every sport needs a set of short break about 1-2 minutes. To avoid injury during exercise, it helps people to warm up before and after exercise.
"Besides focusing on yourself while exercising, feel the muscle contraction during the movement. Order not to get bored in the gym then one needs to vary the workout. Finally, record the results in the journal as an evaluation exercise," he said.
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