But every drop of sweat contains electrolytes and fluids are essential to maintain optimum body performance. If too many components lose it, you can become dehydrated. Symptoms are felt was fatigue, dizziness, and fatigue, in addition to thirst.
Drinking enough water is the way to restore the lost liquid electrolyte. However, not all people have the same hydration needs. The woman turned out to need more fluids dibanidng men.
Estrogen and progesterone levels of women who change each month can affect their ability to hydration. Researchers added that women who drink within the limits recommended can not achieve the best performance. The reason, limit consumption recommendations were developed based on research on men.
According to nutritionist and exercise physiologist, Stacy Sims Ph.D., Women have a risk of gastrointestinal disorders when exercise five times greater than men.
