Why Women Need Drinking Water More than Men

When we do strenuous physical activity, the body will naturally sweat, whatever our gender. Sweating is the body's way of maintaining the stability of temperature.

But every drop of sweat contains electrolytes and fluids are essential to maintain optimum body performance. If too many components lose it, you can become dehydrated. Symptoms are felt was fatigue, dizziness, and fatigue, in addition to thirst.

Drinking enough water is the way to restore the lost liquid electrolyte. However, not all people have the same hydration needs. The woman turned out to need more fluids dibanidng men.

Estrogen and progesterone levels of women who change each month can affect their ability to hydration. Researchers added that women who drink within the limits recommended can not achieve the best performance. The reason, limit consumption recommendations were developed based on research on men.

According to nutritionist and exercise physiologist, Stacy Sims Ph.D., Women have a risk of gastrointestinal disorders when exercise five times greater than men.

"Examples of disturbances such as bloating, colds, or diarrhea." Women are also more likely to experience fatigue and heat stroke, "he said.

The disorder associated with blood volume. To keep in shape, the volume of blood must be kept high.

At the time of the hormones estrogen and progesterone high as when the PMS, a woman lost about 8 percent of blood plasma. High progesterone also can raise the body temperature to about 17 Celsius. This reduces the body tolerance to heat and make the woman more tired.

In addition, the sodium levels also have an important role. The reason is, sodium helps transport water into blood. Increased levels of progesterone hormone function against such aldosterone-producing sodium. As a result, sodium is removed from the body more and more. Consumption of birth control pills also increases the amount of estrogen and progesterone up to 6-8 times!

According to Sims, hormone fluctuations can be anticipated with hydration and proper food. Compared to men, more women need a lot of sodium, potassium (with sodium to help drain the water into the blood), and other sugars.

Sugars such as glucose and sucrose most easily digested, whereas fructose is likely to cause bloating because women are more difficult to process.

Start drinking before exercise. "Try to hydrate the body before exercise. For heavy exercise, prehidrasi very useful to maintain stable levels of sodium in the body," said Sims. Keep your fluid intake during exercise. American College of Sports Medicine suggests drinking as much as 80-230 cc of water every 15-20 minutes to exercise longer than 1 hour.