Not always high fat foods bring adverse effects on health.
In fact, as long as we eat healthy high fat foods, then various benefits for the body can be obtained.
Consumption of fat becomes an important part in maintaining health. Therefore, fat is the main energy source in addition to carbohydrates and proteins.
The consumption of fatty foods is also beneficial in the absorption of some vitamins and minerals that the body needs.
Only, we should be wise in eating high fat foods. Therefore, there are several types of fats that are not good for health.
Yes, the fat content in the diet is diverse. Some contain bad fats and some also contain healthy fats.
What is said is bad fats are saturated fats and trans fats.
In fact, as long as we eat healthy high fat foods, then various benefits for the body can be obtained.
Consumption of fat becomes an important part in maintaining health. Therefore, fat is the main energy source in addition to carbohydrates and proteins.
The consumption of fatty foods is also beneficial in the absorption of some vitamins and minerals that the body needs.
Only, we should be wise in eating high fat foods. Therefore, there are several types of fats that are not good for health.
Yes, the fat content in the diet is diverse. Some contain bad fats and some also contain healthy fats.
What is said is bad fats are saturated fats and trans fats.
