Not always high fat foods bring adverse effects on health.
In fact, as long as we eat healthy high fat foods, then various benefits for the body can be obtained.
Consumption of fat becomes an important part in maintaining health. Therefore, fat is the main energy source in addition to carbohydrates and proteins.
The consumption of fatty foods is also beneficial in the absorption of some vitamins and minerals that the body needs.
Only, we should be wise in eating high fat foods. Therefore, there are several types of fats that are not good for health.
Yes, the fat content in the diet is diverse. Some contain bad fats and some also contain healthy fats.
What is said is bad fats are saturated fats and trans fats.
This type of fat is found in foods such as red meat, chicken skin, various dairy products, eggs, fries, pizza, and biscuits.
Meanwhile, unsaturated fats are considered as healthy fats that are good for health.
Some types of healthy high fat foods, among others are:
1. Fish
Fish is included in high fat foods that are good for health. Fat content of omega-3 fatty acids are high in fish, important for the health of body and brain.
Thus, the consumption of enough fish can make the brain work more optimally. The content of omega 3 fatty acids is also closely associated with a reduced risk of stroke, heart attacks, and Alzheimer's.
To get healthy fats on fish, consume fish that do not contain high mercury, such as salmon, sardines, tuna, snapper, and tuna.
2. Avocado
The calories contained in avocado fruit 77 percent comes from fat. However, the fat contained in the avocado is a monounsaturated fat that is good for heart health.
According to one health agency in the United States, the content of monounsaturated fats found in avocado can lower bad cholesterol (LDL) if consumed in sufficient quantities.
In addition, avocado benefits that can also be obtained are mineral content, phytonutrients, folate, fiber, iron, potassium, lutein, beta carotene, and vitamin E.
3. Beans
Nuts are rich in fat, vitamin E, magnesium, fiber, and vegetable proteins that the body needs.
Type of fat contained in nuts was classified as healthy fats are good for health.
For example, walnuts that contain omega-6 fatty acids called linoleic acid. This fat is good for heart health.
Research suggests, people who eat beans tend to be healthier, and have a lower risk of suffering obesity, heart disease, and type 2 diabetes.
In addition to walnuts, the recommended beans are almonds and macadamia nuts.
Instead, choose a processed peanut product without salt, sugar, and extra oil.
4. Black chocolate (dark chocolate)
Black chocolate is a delicious high fat food. In addition to fat, dark chocolate also contains fiber and various minerals such as iron, magnesium, manganese and copper.
This type of chocolate is also very rich in antioxidants.
According to research, consumption of dark chocolate about five times per week, can reduce the risk of death from heart disease.
Dark chocolate can also improve brain function and protect the skin from the sun.
Just make sure the black chocolate is consumed good quality and does not contain much mixture.
5. Pure olive oil
The next high fat meal is pure olive oil. The fat content found in pure olive oil is monounsaturated oil which is good for health.
Consumption of pure olive oil in the right level can reduce the risk of heart disease.
In addition, the fat content in olive oil can also reduce the risk of plaque formation of blood vessels due to bad cholesterol (LDL) in the body.
Well, that's a list of high-fat healthy foods. But keep in mind is, do not forget to eat fibrous foods.
Therefore, fiber will help the body digest high fat foods and help overcome constipation.
Then, if we are in a special health condition, then consultation with a doctor or nutritionist first is a wise step, before eating high fat foods.
In fact, as long as we eat healthy high fat foods, then various benefits for the body can be obtained.
Consumption of fat becomes an important part in maintaining health. Therefore, fat is the main energy source in addition to carbohydrates and proteins.
The consumption of fatty foods is also beneficial in the absorption of some vitamins and minerals that the body needs.
Only, we should be wise in eating high fat foods. Therefore, there are several types of fats that are not good for health.
Yes, the fat content in the diet is diverse. Some contain bad fats and some also contain healthy fats.
What is said is bad fats are saturated fats and trans fats.
This type of fat is found in foods such as red meat, chicken skin, various dairy products, eggs, fries, pizza, and biscuits.
Meanwhile, unsaturated fats are considered as healthy fats that are good for health.
Some types of healthy high fat foods, among others are:
1. Fish
Fish is included in high fat foods that are good for health. Fat content of omega-3 fatty acids are high in fish, important for the health of body and brain.
Thus, the consumption of enough fish can make the brain work more optimally. The content of omega 3 fatty acids is also closely associated with a reduced risk of stroke, heart attacks, and Alzheimer's.
To get healthy fats on fish, consume fish that do not contain high mercury, such as salmon, sardines, tuna, snapper, and tuna.
2. Avocado
The calories contained in avocado fruit 77 percent comes from fat. However, the fat contained in the avocado is a monounsaturated fat that is good for heart health.
According to one health agency in the United States, the content of monounsaturated fats found in avocado can lower bad cholesterol (LDL) if consumed in sufficient quantities.
In addition, avocado benefits that can also be obtained are mineral content, phytonutrients, folate, fiber, iron, potassium, lutein, beta carotene, and vitamin E.
3. Beans
Nuts are rich in fat, vitamin E, magnesium, fiber, and vegetable proteins that the body needs.
Type of fat contained in nuts was classified as healthy fats are good for health.
For example, walnuts that contain omega-6 fatty acids called linoleic acid. This fat is good for heart health.
Research suggests, people who eat beans tend to be healthier, and have a lower risk of suffering obesity, heart disease, and type 2 diabetes.
In addition to walnuts, the recommended beans are almonds and macadamia nuts.
Instead, choose a processed peanut product without salt, sugar, and extra oil.
4. Black chocolate (dark chocolate)
Black chocolate is a delicious high fat food. In addition to fat, dark chocolate also contains fiber and various minerals such as iron, magnesium, manganese and copper.
This type of chocolate is also very rich in antioxidants.
According to research, consumption of dark chocolate about five times per week, can reduce the risk of death from heart disease.
Dark chocolate can also improve brain function and protect the skin from the sun.
Just make sure the black chocolate is consumed good quality and does not contain much mixture.
5. Pure olive oil
The next high fat meal is pure olive oil. The fat content found in pure olive oil is monounsaturated oil which is good for health.
Consumption of pure olive oil in the right level can reduce the risk of heart disease.
In addition, the fat content in olive oil can also reduce the risk of plaque formation of blood vessels due to bad cholesterol (LDL) in the body.
Well, that's a list of high-fat healthy foods. But keep in mind is, do not forget to eat fibrous foods.
Therefore, fiber will help the body digest high fat foods and help overcome constipation.
Then, if we are in a special health condition, then consultation with a doctor or nutritionist first is a wise step, before eating high fat foods.
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