5 Nutritious Insect High

World's food and agriculture organization (FAO) some time ago called the potential of insects as a source of nutritious food which is cheap and available in abundance around us.

Get to know what insects are highly nutritious are worth a try!

1. cricketCrickets is long consumed by people in several countries in Asia. High calcium content makes it the most widely consumed insects.

"Protein is the nutrient most of the insects, but there is also the calories, vitamins, and minerals," said May Berenbaum, head of the entomology department of the University of Illinois at Urbana-Champaign.