Showing posts with label rest. Show all posts
Showing posts with label rest. Show all posts

Wednesday, October 24, 2012

RICE Therapy for Arthritis Sprains

Sprains or laymen often called sprains usually preceded by the sound of "kletek" followed difficulty moving the joints. The athletes or those who frequently exercise at high risk for sprained joints.

A sprain occurs when the motion of spinning or stretching too strong so that the joint is moved beyond the reasonable range is so tore ligaments attached to the bones.

Indications sprain include pain and tenderness at the sprain, swelling occurs rapidly, and the disruption of the function of the joints.