Watermelon seed that we often waste it can be consumed. Not just edible, watermelon seeds also have a variety of health manfaaat.
Watermelon seeds are known to contain minerals, protein and fatty acids, folate, niacin, thiamin, copper, phosphorus, zinc, iron, manganese, potassium and magnesium. How could eat them by boiling the seeds, then drink the water or by crushing the seeds advance
Watermelon fruit itself contains anti-oxidants. The high water content in watermelon also helps prevent dehydration. Some studies show that watermelon can help blood circulation so that the problem of erectile dysfunction.
What seeds? Here are the benefits of watermelon seeds as quoted from Boldsky.com.
1. Seeds of watermelon can boost immunity or endurance, because it contains magnesium.
2. Watermelon seeds are also rich in antioxidants, which can slow the aging process and keep skin healthy.
Watermelon seeds are known to contain minerals, protein and fatty acids, folate, niacin, thiamin, copper, phosphorus, zinc, iron, manganese, potassium and magnesium. How could eat them by boiling the seeds, then drink the water or by crushing the seeds advance
Watermelon fruit itself contains anti-oxidants. The high water content in watermelon also helps prevent dehydration. Some studies show that watermelon can help blood circulation so that the problem of erectile dysfunction.
What seeds? Here are the benefits of watermelon seeds as quoted from Boldsky.com.
1. Seeds of watermelon can boost immunity or endurance, because it contains magnesium.
2. Watermelon seeds are also rich in antioxidants, which can slow the aging process and keep skin healthy.
