Steamed and Simmer , the Healthiest Cooking Method

Not only the quality of the food , how to cook also play a role determining one's health . Cooking methods that do not require the addition of fat and not increase the amount of oxidative stress , certainly more healthful .According to the latest research in the journal Diabetes Care , how to cook steamed and boiled is the healthiest method . How to cook it , help the body fight diabetes .In risenya researchers involved 74 overweight women respondents , and divide it into 2 groups . Both were given the same food , the pork, chicken , eggs , and salmon . One group of food processing by way of fried , grilled , and baked . While the other group process with boiled or steamed .Researchers then tested whether cooking methods affect insulin sensitivity . Including insulin reactions in individuals who are overweight .