Steamed and Simmer , the Healthiest Cooking Method

Not only the quality of the food , how to cook also play a role determining one's health . Cooking methods that do not require the addition of fat and not increase the amount of oxidative stress , certainly more healthful .According to the latest research in the journal Diabetes Care , how to cook steamed and boiled is the healthiest method . How to cook it , help the body fight diabetes .In risenya researchers involved 74 overweight women respondents , and divide it into 2 groups . Both were given the same food , the pork, chicken , eggs , and salmon . One group of food processing by way of fried , grilled , and baked . While the other group process with boiled or steamed .Researchers then tested whether cooking methods affect insulin sensitivity . Including insulin reactions in individuals who are overweight .

The result , how to cook fried , grilled , and baked produce harmful chemical substances called advanced glycation end - products ( AGEs ) . This is because the cooking method requires temperatures higher than steamed and boiled . While how to cook boiled and steamed not produce AGEs .After 4 weeks , the researchers found the women in the group who produce fewer AGEs have a lower resistance to insulin . While the group that produces high AGEs , have a higher resistance to insulin .Cells that have a high resistance to insulin can not absorb glucose properly . As a result, much glucose remains in the bloodstream . According to nutrition researcher from the University of Copenhagen , Denmark , Susanne Bugel , Ph.D. , is the condition that causes type 2 diabetes and heart disease .The same thing is said to be the author of The F- Factor Diet , Tanya Zuckerbrot , RD Excess production of AGEs increase oxidative stress and injury to the blood vessels . This makes it harder to absorb nutrients cells like insulin .The group that produces lower AGEs also consume 22 percent less fat during the study . This is because the boiled and steamed cooking method does not require additional grease . Boiled and steamed methods require hot water in its processing . This is in contrast to the fried , grilled , and baked that require more fat , either of oil or butter .Course required recipe variations that do not get tired of eating meals cooked with less boiled and steamed . Although the menu is healthy dikonsmsi will usually feel bored and no longer be an inviting taste .