Four Key Healthy Eating

Having a healthy diet so the challenge for modern society in today's fast-paced. Quite often, the demands of work make us choose fast food as a way out.

No one did, but it would be better if we eat healthy foods.

Nutritionists MRCCC Siloam Hospital Semanggi, Dr. Samuel Oetoro, MS, SpGK, explained there are four key healthy eating, there are, namely the number, types, schedules, and cooking tricks.

'Number', Samuel said, referring to the amount of food consumed should be in accordance with the needs of the body, should not be more or less.