The danger Done Eating Direct Toothbrush

Once we are advised to brush your teeth after eating to get rid of plaque causes. Well, now there are changes in the rules: rinsing after eating, then wait at least 30 minutes if you want to brush your teeth.

Brush your teeth immediately after eating can harm teeth because the acid content of foods and beverages. The action could erode tooth enamel and dentin as reported apakabardunia site. "Like a pot scrubbing with detergent, brushing teeth immediately after eating can lead acid content that causes damage," said Steven Ghareeb, DDS, spokesperson for the Academy of General Dentistry.

Dangers of Too Much Sleep

Sleep is the best way to recover the body. Lack of sleep known to be bad for concentration, analysis, creativity, to trigger the onset of various diseases.
In order not to lack of sleep, sleep experts recommend for not less than six hours each day. However, behind its benefits are abundant, sleep also keeps the health risks when done to excess.
Here are some reasons why we should not oversleeping.
1. DiabetesSeveral studies have shown people who sleep longer than people in general tend to develop diabetes. Moreover, as a history of the disease from their parents.

Look out! Too Much Coffee Drinking Raises Death Risk

For some people, coffee is a must, but you should be careful with the amount you drink each day. High coffee consumption associated with an increased risk of death in people aged under 55 years, according to a study.
The study, published in the journal Mayo Clinic Proceedings, got statistically 21 percent increase in deaths in those who drank more than 28 cups of coffee per week or four cups of coffee per day.
By age group, the risk of death from all causes (heart disease, diabetes, and others) rose more than 50 percent for both for men and women younger than 55 years. However, according to researchers there is no major impact is found in heavy coffee drinkers aged over 55 years.
In the study, researchers from the University of South Carolina examined coffee consumption of more than 43,000 people aged between 20 and 87 years from 1971 to 2002. During the middle of the study period lasted 17 years, more than 2,500 participants died.