Eating Eggs Precisely Press Kena Stroke Risk

Eat one egg a day was to reduce the risk of stroke by 12 percent. The study, led by US scientists also prove eat eggs every day was not associated with heart disease.

Researchers arrived at that conclusion by reviewing a number of studies published over 33 years, between 1982 and 2015 and involved more than 275,000 study participants.

Researchers evaluated the relationship between eating eggs and coronary heart disease and stroke. The research was led by Dr Dominik Alexander of the US Institute EpidStat. He said research is needed to understand the relationship between egg consumption and risk of stroke.

"Eggs have good nutrient content, including antioxidant proven to reduce oxidative stress and inflammation. Eggs are also a good source of protein which is associated with lower blood pressure," said Alexander.

Mentioned One egg contains 6 grams of high quality protein and antioxidants lutein and zeaxanthin. Both of these antioxidants found in egg yolks. The yellow section also contains vitamins D, E and A.

Vitamin E previously found to reduce the risk of future heart attacks in people who have heart disease, while lutein may be useful to protect the heart of the blockage in the artery.

List of Natural Foods for Clear Body

Was looking for natural foods that are able to detoxify and cleanse the body's organ systems? Cleansing the body is a good way to prevent diseases such as cancer and heart disease. Here is how to detox by eating natural foods.

Turmeric
Turmeric contains antioxidants and has anti-inflammatory effect on the body. It gives an important role in the fight against the destruction of the cell. So, one tablespoon of turmeric a day is enough to improve conditions in the body.

lemon
Lemon is often used for the treatment of fever. However, its ability to improve digestive health is often overlooked. Lemon can help facilitate the digestive process. In fact, lemon peel also rich in antioxidants that can help detoxification.

Here's How Fruits and Vegetables Helps Weight Loss

One important step in overcoming obesity is by a healthy diet. Expand to eat vegetables and fruits rather than high-fat foods.

Nutritionist Dr. Rita Ramayulis, DCN, Kes said, the consumption of vegetables and fruits is very helpful in weight loss.

Rita explains, vegetables and fruits are a good source of fiber. The high fiber can lower the glycemic index after food ingestion. Thus, the increase in insulin immediately jumped.

"This can delay hunger. So baseball pengin eat this, it is," said Rita in the World Obesity Day event in Jakarta, Monday (31/10/2016).

In addition, the fiber in vegetables can also increase the volume of the stomach, thus making satiety so much longer. Moreover, it turns out the vegetables and fruit also helps capture the excess fat that we consume.

In fact, if the consumption of water-soluble fiber, can break the cycle of formation of cholesterol. It can keep cholesterol levels from getting too tinggi.Tak only rich in fiber, vegetables and fruit naturally contain vitamins and minerals.