List of Natural Foods for Clear Body

Was looking for natural foods that are able to detoxify and cleanse the body's organ systems? Cleansing the body is a good way to prevent diseases such as cancer and heart disease. Here is how to detox by eating natural foods.

Turmeric
Turmeric contains antioxidants and has anti-inflammatory effect on the body. It gives an important role in the fight against the destruction of the cell. So, one tablespoon of turmeric a day is enough to improve conditions in the body.

lemon
Lemon is often used for the treatment of fever. However, its ability to improve digestive health is often overlooked. Lemon can help facilitate the digestive process. In fact, lemon peel also rich in antioxidants that can help detoxification.

Coriander
Coriander seeds able to facilitate the digestive process and maintain cholesterol levels. Not only that, cilantro can also clean the metals from the body, such as lead and mercury.

Broccoli
Broccoli release nutrients that clean the bad estrogen from the body. A small cup of broccoli per day is able to fight it and keep the hormones of weight gain, pre-menstrual syndrome, and cancer.

white tea
White tea contains antioxidants that can strengthen the immune system. White tea can also prevent diseases such as cancer.

Tomato
Include tomatoes in your diet to get a detox effect. Red pigment that makes tomatoes red is a powerful antioxidant that is beneficial to health. It can keep the damage to the skin from the body.

Sunflower seed
Sunflower seeds provide magnesium or minerals that could keep a normal blood pressure. In addition, sunflower seeds also can maintain stable heart rhythm and promote lipolysis, or the release of fat from the body.

Air detox
Some fruits contain detox such as orange, lemon, pineapple, kiwi and strawberries. Cut the fruit and put in water. You'll get the water infusion rich flavor.

Green tea
Green tea contains substances capable detox cleanse toxins from the body. In green tea are catechins detox substances are known to strengthen the function of liver.

Garlic
This little guy is one of the best detox food. Garlic helps the liver function by delivering the compound to detox the digestive system. Garlic also has good benefits for hair and skin.