9 Health Benefits of Red Rice Consumption

You may have heard many times that meras much better red than white rice. You may ask why. Here are nine benefits of eating brown rice regularly, reported from Womanitely.

high selenium
Selenium is a very important mineral needed by the body. Functions repair damaged DNA and cells, as well as to stop the proliferation of cancer cells or abnormal cells. Enough selenium consumption reduces the risk of cancer and heart disease.

many manganese
A cup of brown rice contains 80 percent of daily manganese needs. This mineral helps digest fats in the body and maintaining the nervous and reproductive system remains optimal. Manganese also makes you sleep better at night.

Contain healthy fats
Your body needs healthy fats to keep cholesterol at normal levels. Brown rice contains natural fat and the perfect dose to the body.

Avoid foods Oily When Painful Joints

Turned out to influence food intake joint problems. Nutritionists Mirza Hapsari Way revealed, there are some foods that should be avoided when it is experiencing joint pain.

"Avoid foods with high oil, high trans fat. Foods such as these can cause inflammation (inflammation)," said Mirza launch event Sayangi joint program by PT Kalbe Farma in IDI's Office, Jakarta, Thursday (03/02/2017) ,

Mirza explained greasy foods can increase cholesterol, resulting in stiffness of the blood flow. As a result, the supply of oxygen carried in the blood to the muscles will be reduced and there inflammation.

Mirza said, the foods that trigger inflammation can certainly exacerbate the problem joints. Inflammation should be stopped because if not, there will be recurrent pain.

Joints are the parts that connect the two bones. Joints easily develop inflammation or pain due to various reasons. Can be caused by injury during exercise, their cartilage damage, or due to the movement that is wrong in the body.

Avoid foods Oily When Painful Joints

Turned out to influence food intake joint problems. Nutritionists Mirza Hapsari Way revealed, there are some foods that should be avoided when it is experiencing joint pain.

"Avoid foods with high oil, high trans fat. Foods such as these can cause inflammation (inflammation)," said Mirza launch event Sayangi joint program by PT Kalbe Farma in IDI's Office, Jakarta, Thursday (03/02/2017) ,

Mirza explained greasy foods can increase cholesterol, resulting in stiffness of the blood flow. As a result, the supply of oxygen carried in the blood to the muscles will be reduced and there inflammation.

Mirza said, the foods that trigger inflammation can certainly exacerbate the problem joints. Inflammation should be stopped because if not, there will be recurrent pain.

Joints are the parts that connect the two bones. Joints easily develop inflammation or pain due to various reasons. Can be caused by injury during exercise, their cartilage damage, or due to the movement that is wrong in the body.