You may have heard many times that meras much better red than white rice. You may ask why. Here are nine benefits of eating brown rice regularly, reported from Womanitely.
Selenium is a very important mineral needed by the body. Functions repair damaged DNA and cells, as well as to stop the proliferation of cancer cells or abnormal cells. Enough selenium consumption reduces the risk of cancer and heart disease.
A cup of brown rice contains 80 percent of daily manganese needs. This mineral helps digest fats in the body and maintaining the nervous and reproductive system remains optimal. Manganese also makes you sleep better at night.
Contain healthy fats
Your body needs healthy fats to keep cholesterol at normal levels. Brown rice contains natural fat and the perfect dose to the body.
Brown rice is rich in fiber which is essential for the smooth functioning of the intestines, plus make the stomach full longer. Brown rice with steamed vegetables make you satisfied and not end up devouring the food with calorie excess.
Reducing the risk of heart
Brown rice grain function completely. Brown rice has been shown to prevent the buildup of plaque in the arteries, keeping the cholesterol levels, and ultimately reduce the risk of heart disease.
Antioxidants keep the free radicals that cause cell damage. Brown rice gives megaantioksidan dose as well as fruits.
Stabilize blood sugar
Recent studies show half a cup of brown rice that is consumed every day can reduce the risk of developing type 2 diabetes by 60 percent. Brown rice stabilize blood sugar, making it a suitable choice on your plate. White rice actually increase the chances of developing type 2 diabetes.
Good for babies
If you have a baby, brown rice or brown rice cereal has the natural composition rich in nutrients and fiber. Brown rice provides many substances the body needs baby.
Can be made in any recipe
Red rice can dikreasikan and processed into other forms, such as brown rice flour. You can also make pancakes, breads, and a variety of grilled food is delicious and healthy. Red rice can also be a soup and beverage ingredients.