Three Main Ways to Protect Yourself from a Heart Attack

A heart attack occurs when the blood supply to the body's organs suddenly becomes blocked. Usually, it is caused by a blood clot.

Reported on Express, Tuesday (1/8), lack of blood to the heart can seriously damage the heart muscle and life threatening. The main cause of heart attack is coronary heart disease which occurs when blood vessels that supply the heart are blocked by cholesterol deposits. When the deposits break, blood clots develop at the site of rupture and trigger a heart attack.

According to the National Health Service (NHS) public health service program in the UK, the most effective way to prevent heart attacks is to make healthy lifestyle changes. At least, there are three main steps that must be taken to protect yourself from a heart attack.

Reduce fatty and unhealthy foods

An unhealthy diet high in saturated fat can cause arteries to become blocked with cholesterol. This is because foods with high saturated fat also contain a lot of cholesterol. Foods high in saturated fat, including meat pies, sausages and fatty cuts of meat, butter, cream, cheese, and cakes and biscuits.

Quit smoking

The NHS says, smoking is a major risk factor for heart attacks. The activity causes clogged arteries and increases blood pressure.

Benefits of Eating Three Date Dates Every Day

This one fruit tastes sweet and is often a dessert. Yes, dates that are widely grown in tropical countries have many benefits for your body and mind too.

Eating three dates every day a week can have such a good effect. It can even be a routine if you know the benefits. Here are some of the benefits of consuming dates, reported from the Prevent Food page.

Reducing the risk of colon cancer

Along with ensuring that food moves through the digestive system at a healthy level, dates also ensure that the intestines are healthy, and free from harmful bacteria. When the digestive and intestinal systems work properly, so does the large intestine. As a result, the risk of colon cancer decreases.

A study conducted by the Department of Food Science and Nutrition found that those who consume dates improve the health of the large intestine because dates increase the growth of good bacteria, inhibit the growth

Egg Consumption Reduces Risk of Type 2s Diabetes

Eating one egg per day seems to be related to blood metabolite profiles associated with minimizing the risk of type 2 diabetes. The findings are according to research conducted at the University of Eastern Finland which was published in Molecular Nutrition and Food Research

Reported by the Medical Xpress, Friday (4/1), eggs are one of the controversial foods. On the one hand, large amounts of egg intake are not recommended because of high cholesterol content.

Meanwhile, eggs are a food source rich in bioactive compounds that provide health benefits. This means that the health impact of consuming eggs is difficult to determine based solely on cholesterol levels.

Previous researchers showed that consuming about one egg every day was associated with minimizing the risk of type 2 diabetes among elderly men who participated in the Kuopio Ischaemic Hearth Disease Risk Factor study in Eastern Finland. "The aim of the current study is to examine potential compounds that can explain this relationship using non-target metabolic techniques that allow a broader profile of chemicals in the sample," said the initial researcher and lead author of the study Stefania Noerman of the University of Eastern Finland.

The study found blood samples from men who ate more eggs including fat molecules associated with blood profiles that were free of type 2 diabetes. In addition, the researchers identified several biochemical compounds in the blood that predicted a higher risk of type 2 diabetes, including amino acids. tyrosine.