Fruit Consumption Tips to Prevent Aging

Slow aging than through aesthetics can also be consumed through nutrition. Sexologists and anti-aging expert Dr. Ryan Thamrin argued, fruits contain antioxidants that play a role in counteracting free radicals.

Free radicals cause aging can come from within the body, such as through breathing and also from outside the body. "While the external free radicals such as lifestyle, unhealthy diet, and sunlight," he said, Saturday (29/6).

According to Ryan, an antioxidant found in many fruits and vegetables. Especially those containing vitamin A, C, and E. Antioxidants can also be found in the spice, tea, and soy.

To get the maximum nutrition, he suggested the fruit consumed in fresh condition. Fruit consumed and stored in the refrigerator, he added, was not fresh anymore. Nutrition in it has also been reduced. "Especially when it changes color, nutritional content has been reduced," he added.
 

'Junk Food' Make Like Drug Addiction

Fast food or junk food are often called can be addictive as drugs and stimulate desire. It was obtained from brain scans.

The results showed a high glycemic carbohydrate limit can cause blood sugar to spike and help curb overeating and obesity. The scientists examined how food intake is regulated by the pleasure center in the brain associated with addiction.

Function of magnetic resonance imaging (fMRI) was used to observe the brain activity of volunteers who are overweight for four hours after eating. This important period shows the influence of behavior when food is eaten. A total of 12 people were given a test with a milk shake with the same flavor.

Cheap Ways to Cure Cough and Fever Festive

In the rainy season like now, the cough is a disease that often affects people. Sometimes the cough is very difficult to overcome, though it was many times to the doctor and taking antibiotics. Here are some tips to overcome cough in the traditional way. Cheap and easy to make.

1. ingredients:

Orange juice is a fruit-

Garlic cloves-one

-Two tablespoons of pure honey