Slow aging than through aesthetics can also be consumed through nutrition. Sexologists and anti-aging expert Dr. Ryan Thamrin argued, fruits contain antioxidants that play a role in counteracting free radicals.
Free radicals cause aging can come from within the body, such as through breathing and also from outside the body. "While the external free radicals such as lifestyle, unhealthy diet, and sunlight," he said, Saturday (29/6).
According to Ryan, an antioxidant found in many fruits and vegetables. Especially those containing vitamin A, C, and E. Antioxidants can also be found in the spice, tea, and soy.
To get the maximum nutrition, he suggested the fruit consumed in fresh condition. Fruit consumed and stored in the refrigerator, he added, was not fresh anymore. Nutrition in it has also been reduced. "Especially when it changes color, nutritional content has been reduced," he added.
Prof. Dr. Ir Sobir, Ms of Tropical Fruit Research Center (PKBT) Bogor Agricultural University (IPB) suggested that the fruit is not mixed with milk. "Fruit can coagulate the milk so that the function of one of them is lost," he said.
To slow aging, Ryan Thamrin advise people to implement healthy lifestyle. Such as quitting smoking, regular exercise, and limiting sugar intake to be a way to a healthy lifestyle. "Also sleeping six to eight hours per day," he said.
Free radicals cause aging can come from within the body, such as through breathing and also from outside the body. "While the external free radicals such as lifestyle, unhealthy diet, and sunlight," he said, Saturday (29/6).
According to Ryan, an antioxidant found in many fruits and vegetables. Especially those containing vitamin A, C, and E. Antioxidants can also be found in the spice, tea, and soy.
To get the maximum nutrition, he suggested the fruit consumed in fresh condition. Fruit consumed and stored in the refrigerator, he added, was not fresh anymore. Nutrition in it has also been reduced. "Especially when it changes color, nutritional content has been reduced," he added.
To slow aging, Ryan Thamrin advise people to implement healthy lifestyle. Such as quitting smoking, regular exercise, and limiting sugar intake to be a way to a healthy lifestyle. "Also sleeping six to eight hours per day," he said.
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