Drinking lots of coffee Poor for Sexuality

Not all that much more is better, as well as coffee and its function as an aphrodisiac. If consumed in excess, it will threaten the health of coffee so as to reduce sexual satisfaction in sexual intercourse.

Sexual psychologist Zoya Amirin said, coffee is known as an effective aphrodisiac to increase sexual arousal. However, if consumed more than two cups a day, coffee actually give contraindicated.

Contraindications of too much coffee consumption, obviously Zoya, including reduced testosterone production that affect sperm count. In addition, sperm quality was generally for the worse, such as being odorless.

"It smells not like coffee, bacteria contaminated malainkan such, is not pleasant. Though the mood is strongly influenced by the body scent himself and partner. Aroma sperm
foul will certainly hurt, "he said in a" Coffee Talk with JJ Royal ", Thursday (26/09/2013), in Jakarta.

Do not underestimate Excess Cholesterol in the Body

Cholesterol is a type of fat in the body which is useful for cell formation and various hormones . Thus , cholesterol is needed by the body in order to live a healthy or normal .
According to the staff of the department of pharmacology Faculty of Medicine, University of Indonesia , Dr. KS SpKF suharti , no cholesterol a person can not live . However , if the number or levels in the blood is too high ( over 200 mg / dl in blood tests after a minimum of 10 hours of fasting ) , then here's cholesterol is no longer useful but can be the cause of various diseases . And , if not immediately addressed , it can endanger the lives of patients .
Actually , the word suharti , not just cholesterol that should always be considered . There are components of the blood fats that have an important role , namely triglycerides , HDL and LDL ( or often referred to as HDL - cholesterol and LDL - cholesterol ) . '' Sources of fat in the body comes from the foods we eat everyday , such as food or cakes made ​​of cheese , butter , meat , and milk , '' he said .

Want Fresh Fit ? 3 Perform This Exercise

The body is always fresh and fit is one of the important indicators of health . With fitness awake , a person will not be easy to feel tired . Intensive activity during the day is not a problem when fitness can be maintained .
According to sports medicine specialist dr . Sp.KO Andi Kurniawan of Indonesia Sport Medicine Centre ( ISMC ) , in maintaining body fitness needs to be trained on a regular basis . Actually , it is not difficult to train the body to keep it fit .
Andi explained , at least 3 types of fitness that need to be trained in order to keep maximum body condition . This fitness workout includes exercises for the heart and lungs , muscles , and flexibility .