Five Fruit Rich Water Antidote Dehydration

Lack of consuming enough water can cause dehydration. If someone is dehydrated it can certainly lead to a variety of problems ranging from fatigue, headaches, skin problems, cramps, low blood pressure, and heartbeat that beat quickly.

In fact, prolonged dehydration can lead to problems of serious complications such as organ failure.

Therefore, experts often recommend drinking several glasses of water per day to meet the needs of water. In order to meet the needs of water, not only comes from consuming only water. But it can also be sourced from foods that contain lots of water.

Here are five pieces that have a high water content that can help overcome dehydration as quoted in the Health Line page, Tuesday (29/5).

1. Watermelon

Watermelon is the most water-filled fruit by 92 percent so as to help overcome dehydration. In addition, watermelon also contains some fiber and some essential nutrients, including vitamin C, vitamin A and magnesium.

Really Drinking Salt Water Healthy

'Sole' or the practice of drinking water mixed with natural salt is becoming a current health trend. Drinking saline water or salt water is believed to remove toxins in the body and increase energy. Is it true?

The founder of Practical Nontoxic Living Sophia Gushee is one of many people who tried this sole trend. For a week, Gushee drank salt water and monitored the changes that occurred on his body.

After a week, Gushee said salt water was instrumental in making her skin cleaner. In addition, Gushee felt the quality of his sleep also became better after drinking salt water. Drinking salt water also encourages Gushee to live a healthier lifestyle.

According to Welness Mama, soles are not as simple as adding salt to water. The salt used is natural salt, one of which is a pink salt originating from the Himalayan mountain.

Nutritionist Frida Harju Westman believes that soles can be beneficial if done with the correct salt. However, people who want to undergo this health trend must monitor the amount of salt used. Increased salt intake can cause dehydration.

"To avoid this, make sure you do not drink more than one glass of sole per day and make sure you also drink enough water," said Westman as dilansir Independent.

Spicy Food Reduces Risk of Heart Disease

Blessed are you who like spicy, because it can avoid heart disease caused by excessive salt consumption. The so-called spicy foods can reduce the sensitivity of the tongue to salt, thereby reducing the desire to eat salty foods, according to a study in China.

"High salt intake raises blood pressure and contributes to cardiovascular disease," said study author who is also Director of Hypertension and Metabolic Daping Center Hospital, Zhiming Zhu, quoted by Web MD on Monday (28/5).

Spicy food significantly reduces salt preferences. The research team conducted experiments on mice that were then trialled in 600 adults in China. Blood pressure levels correlated in spicy and salty dishes.

Chili can absorb heat and essentially change the way the brain interprets salt or sodium. When the consumption of spices and other natural herbs increases, one's desire to consume saltiness is reduced.

The World Health Organization (WHO) identifies salt reduction as a major dietary target to reduce the risk of death from non-communicable diseases by 2025. Many people in different parts of the world consume salt beyond the WHO recommended limits.