Five Anti Acne Foods

Acne is a problem that everyone has. There are some people who decide to go to a doctor so that acne does not appear on the face. But there are also just buying acne medicine to eliminate skin problems.

In fact, according to experts, acne can be avoided with a balanced diet and live a healthy lifestyle. Cosmetologist Pachouli Wellness Clinic Preeti Seth and Senior Cosmology SCI International Hospital Prabhu Mishra revealed some healthy foods that can make skin avoid acne.

Brown rice

Vitamin B contained in brown rice helps to cope with stress on the skin. It also helps regulate hormone levels and prevent the possibility of breakouts.

Garlic

Quoted from Times of India, Tuesday (31/7), garlic contains natural chemicals, namely allicin. These chemicals can kill harmful bacteria and viruses in the body so it proves to be good for reducing inflammation in acne.

Benefits of Olive Oil for Hair Growth

Olive oil is always known for its amazing nature. The olive tree is mostly grown in the Mediterranean region, oil extracted from the trees is used throughout the world, and many Asians are also beginning to incorporate olive oil into the daily diet.

However, not many people know the benefits of olive oil for skin and hair. In fact, you will be surprised to learn that olive oil can cause hair growth. And, if you're wondering how olive oil leads to hair growth, here's how.

The best way to apply olive oil to hair is to gently massage it into the scalp because it's the simplest way to improve blood circulation in the head.

Another way to apply oil is to mix it with other ingredients such as almond oil, castor oil to create a magic potion, which will not only increase hair growth but also make your hair shine black.

Avoid It When Using Garlic As a Medicine

Garlic is often used as an antibiotic or natural treatment. One of the usefulness of treating viral infections.

However, you need to understand how to process garlic to make it work natural and get full benefits. Here are some things that should be avoided when using garlic as a medicine, quoted by the Daily Health Post, Friday (27/7).

1. Cooking garlic

Garlic cooked into flavor and enhance the taste of cuisine. However, when the goal for the drug, cooked garlic loses some active ingredient, namely alicine, a sulphate-containing compound found in raw garlic.

Alicin is activated when raw garlic is chopped, mashed, or chewed. Alicin becomes inactive when heated or cooked. The best way to consume garlic to get maximum cure is to eat it raw 10 minutes after being smoothed or cut.

2. In pill form

Many people do not like the smell and taste of raw garlic so choose to consume it in pill form. Unfortunately, this is not good for medicine.