Garlic is often used as an antibiotic or natural treatment. One of the usefulness of treating viral infections.
However, you need to understand how to process garlic to make it work natural and get full benefits. Here are some things that should be avoided when using garlic as a medicine, quoted by the Daily Health Post, Friday (27/7).
1. Cooking garlic
Garlic cooked into flavor and enhance the taste of cuisine. However, when the goal for the drug, cooked garlic loses some active ingredient, namely alicine, a sulphate-containing compound found in raw garlic.
Alicin is activated when raw garlic is chopped, mashed, or chewed. Alicin becomes inactive when heated or cooked. The best way to consume garlic to get maximum cure is to eat it raw 10 minutes after being smoothed or cut.
2. In pill form
Many people do not like the smell and taste of raw garlic so choose to consume it in pill form. Unfortunately, this is not good for medicine.
Dry garlic is often given a heat treatment to destroy the active ingredients of alicine in it, as it is cooked. For best results, unpolished garlic is the best.
3. Garlic is not fresh
Fresh garlic is a healthier choice than long-standing garlic. You can find out whether garlic is fresh or not by slicing it in the middle. If there is a green line or strip in the middle, then it is fresh garlic.
4. Consumption in less amount
Therapeutic doses of garlic are obtained when consumed in sufficient quantities. One clove of garlic a day does not give the optimal impact to fight infection. You should take two or three cloves of garlic per day for maximum health benefits.
5. Without probiotics
As a natural antibiotic, garlic usually attenuates the number of good bacteria so that under certain conditions can disrupt the balance of the small intestine.
The best way to overcome this is to consume fermented foods or beverages containing pribiotik. This is to refill the good bacteria in your gut. The form can be kombucha, yogurt, kefir, fermented vegetables, such as sauerkraut and kimchi, or miso.
However, you need to understand how to process garlic to make it work natural and get full benefits. Here are some things that should be avoided when using garlic as a medicine, quoted by the Daily Health Post, Friday (27/7).
1. Cooking garlic
Garlic cooked into flavor and enhance the taste of cuisine. However, when the goal for the drug, cooked garlic loses some active ingredient, namely alicine, a sulphate-containing compound found in raw garlic.
Alicin is activated when raw garlic is chopped, mashed, or chewed. Alicin becomes inactive when heated or cooked. The best way to consume garlic to get maximum cure is to eat it raw 10 minutes after being smoothed or cut.
2. In pill form
Many people do not like the smell and taste of raw garlic so choose to consume it in pill form. Unfortunately, this is not good for medicine.
Dry garlic is often given a heat treatment to destroy the active ingredients of alicine in it, as it is cooked. For best results, unpolished garlic is the best.
3. Garlic is not fresh
Fresh garlic is a healthier choice than long-standing garlic. You can find out whether garlic is fresh or not by slicing it in the middle. If there is a green line or strip in the middle, then it is fresh garlic.
4. Consumption in less amount
Therapeutic doses of garlic are obtained when consumed in sufficient quantities. One clove of garlic a day does not give the optimal impact to fight infection. You should take two or three cloves of garlic per day for maximum health benefits.
5. Without probiotics
As a natural antibiotic, garlic usually attenuates the number of good bacteria so that under certain conditions can disrupt the balance of the small intestine.
The best way to overcome this is to consume fermented foods or beverages containing pribiotik. This is to refill the good bacteria in your gut. The form can be kombucha, yogurt, kefir, fermented vegetables, such as sauerkraut and kimchi, or miso.
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