In order for No Need to Diet Again

For anyone who wants to lose weight, manage your diet is absolutely necessary. However, the exact arrangement is not a diet that forbids you to eat this because it will only provide short-term benefits.
In order for diet programs that do survive in the long run, make sure you are comfortable in living. Here are a few things you need to know for successful weight loss program without torture.

- Monitor the habit
Try to understand why you are so enamored of eating. For several weeks, write in a journal of food, and then analyzes the urge to eat when it arose and what triggered it. When work makes you stressed and a bag of chips every day can make you more calm, then you are including "stress eater".
- Do not starve
Eat less often considered a short cut to reduce weight. But the lack of food has a direct impact on the metabolic rate. Besides diet by way of "fast" will also cause weight gain quickly if you go back to old eating patterns.
If our food intake does vary, for example avoiding the protein, resulting in reduced muscle mass, but this is a burn excess fat while we sleep.
- Start with a good
A healthy diet should still allow us eat three times a day because we still have to eat breakfast. Once the need to fast for 7 hours while we sleep, avoid breakfast will make the body store fat reserves because it thinks we lack food. This is part of the body's survival system.
If we go on a diet but have a regular meal time, the weight will naturally decline as the body's "trust" us again.
- Do not deny yourself
Avoiding certain foods will only make you more easily tempted when seeing or thinking about food. It is precisely by not making abstinence, the temptation will be reduced. Indeed mengasup chocolate or cake every day can make the needle jump scales, but one or two times a week still does nothing.
- Create variations
Look at what most people eat, they just mengasup breakfast and lunch with the same menu every day for years. Make a variety and eat a variety of foods. Focus on what is in your diet and not on what not to eat.
- Do not be afraid of carbohydrates
No need to fear on carb, let alone the kind of complex carbohydrates such as brown rice or bread containing intact Cereal is very important because they contain essential minerals, fiber, and stabilize blood sugar. You do not have to mengasupnya in large numbers, in moderation.
- Concentration
When eating, concentrate on the contents of your plate. Avoid eating while watching TV, doing something on your laptop or your cell phone plays. Take time to really enjoy the food. If you do not berkonsenstrasi on what to eat, you will not feel already eaten.