Healthy Foods Unpopular

Many healthy foods available in nature. But, there are some foods that we tend to ignore, either because they do not know how to cook it or just because its shape is not exciting. Below are 5 healthy foods that you may often not the lyrics, but it held so many important nutrients for the body:

Foods That Can Prevent Hair Damage

Caring for your hair with shampoo and conditioner alone may not enough for you to get the crown of the head of a truly healthy and beautiful.

If you really want to get your hair fresh, healthy glow, you should take into account the intake of nutrients you get. This means do not be too fixated with external treatment, but with care from the start through nutritious food.

According to a Chicago dietitian Dawn Jackson Blatner, RD, your hair grows 1 / 4 to 1 / 2 inch each month. To grow normally, the base material throughout the new hair, skin, and nails are the nutrients that we eat.