Choosing and eating the right foods is one important factor that can make the heart healthy.
Doctor Grace Judio-Kahl from Bunda Hospital warned, "disease" that often plague modern society these days is unhealthy eating patterns and tend to endanger the health of the heart.
"Therefore, people actually have to start noticing the selection of heart-healthy foods," he said on "Talkshow Mom2Mom: Avoid the dangers of heart disease and blood vessel early on" in the Lady's Hospital, Jakarta, Wednesday (26/6).
According to him, the mother has an important role to ensure the family remains in a healthy condition, ie, by choosing foods and get used to a good diet for heart health.
For example, he said, in the selection of materials for the frying oil, the mother should choose "healthy oil" is good for the heart, which does not cause blood clots. Therefore, he advocated the use of more oil which is a liquid oil darpada solid.
"Oil in the solid form eg margarine or butter. If the liquid is being heated, but after a cold in the body, it would be a crust that settles in the body," he explained.
In addition, dr. Grace advised the public not to consume too many foods that contain saturated fats (saturated fats). Saturated fats are usually contained in foods from animal products, such as butter, cheese, milk, ice cream, and fatty meats.
Doctor Grace Judio-Kahl from Bunda Hospital warned, "disease" that often plague modern society these days is unhealthy eating patterns and tend to endanger the health of the heart.
"Therefore, people actually have to start noticing the selection of heart-healthy foods," he said on "Talkshow Mom2Mom: Avoid the dangers of heart disease and blood vessel early on" in the Lady's Hospital, Jakarta, Wednesday (26/6).
According to him, the mother has an important role to ensure the family remains in a healthy condition, ie, by choosing foods and get used to a good diet for heart health.
"Oil in the solid form eg margarine or butter. If the liquid is being heated, but after a cold in the body, it would be a crust that settles in the body," he explained.
In addition, dr. Grace advised the public not to consume too many foods that contain saturated fats (saturated fats). Saturated fats are usually contained in foods from animal products, such as butter, cheese, milk, ice cream, and fatty meats.
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