Five Habits It Makes Ailing Body

Work stress, environmental influences, and lack of self-awareness of the importance of healthy living are factors trigger someone doing an unhealthy lifestyle. At least that is the conclusion presented by Dove Live Right as reported duniafitnes.com site.
Here are 5 healthy lifestyle is not risk making the body sick.

No breakfast
Familiarize yourself breakfast is important for maintaining energy levels during the move during the day. If you skip breakfast, you will potentially eat greedily and tend to eat sweet foods. As a result, your blood sugar soaring and risk of developing diabetes. Eat breakfast with a healthy menu. If no time for breakfast at home, bring a lunch to eat on the go or in the office.

Addiction to Carbonated Drinks
Eating sweetened sodas and artificial in the long term can increase the risk of kidney stone formation. This result is obtained after a team of researchers from Brigham and Women's Hospital, Boston, USA, surveyed more than 190 thousand participants. Each participant was given questions about medical history, lifestyle, and how they are taking drugs.
Researchers found that participants who consumed more soft drinks than one serving / day may experience the formation of kidney stones by 23 percent than participants who only consume soft drinks once a week. The fix, limit the consumption of soft drinks and replace with berkalan consume water. Gargle with water after consuming soft drinks to prevent tooth erosion.

Eating Sleeping Pills
Sleeping pills are often seen as a savior for people who have trouble sleeping. Consumption of sleeping pills in the long run can damage the liver (liver) and metabolism because the pill is usually a combination of painkillers and antihistamines. One cause sleeplessness someone is lack of exercise. So, schedule to exercise at least 15-30 minutes every day so that you can get quality sleep.
Addiction to Alcohol
In research conducted by Dr. Barbara Flannery from RTI International, found that the more alcoholic brain damage, especially in the cognitive neurological function. In addition to the brain's nerve damage, alcohol also damages the liver. Even alcohol abuse can also lead to malnutrition, lowered immune system, until death.

Smoke
Smoked one or two cigarettes can damage your health. Even one puff cigarette smoke alone can threaten the health of the lungs, the impact will be felt in the long term. Smoking may increase the work of the heart, making the heart rhythm becomes irregular, and can increase blood pressure, so that a potentially large smoker had a heart attack and sudden death.