Five Fruit Rich Water Antidote Dehydration

Lack of consuming enough water can cause dehydration. If someone is dehydrated it can certainly lead to a variety of problems ranging from fatigue, headaches, skin problems, cramps, low blood pressure, and heartbeat that beat quickly.

In fact, prolonged dehydration can lead to problems of serious complications such as organ failure.

Therefore, experts often recommend drinking several glasses of water per day to meet the needs of water. In order to meet the needs of water, not only comes from consuming only water. But it can also be sourced from foods that contain lots of water.

Here are five pieces that have a high water content that can help overcome dehydration as quoted in the Health Line page, Tuesday (29/5).

1. Watermelon

Watermelon is the most water-filled fruit by 92 percent so as to help overcome dehydration. In addition, watermelon also contains some fiber and some essential nutrients, including vitamin C, vitamin A and magnesium.

Really Drinking Salt Water Healthy

'Sole' or the practice of drinking water mixed with natural salt is becoming a current health trend. Drinking saline water or salt water is believed to remove toxins in the body and increase energy. Is it true?

The founder of Practical Nontoxic Living Sophia Gushee is one of many people who tried this sole trend. For a week, Gushee drank salt water and monitored the changes that occurred on his body.

After a week, Gushee said salt water was instrumental in making her skin cleaner. In addition, Gushee felt the quality of his sleep also became better after drinking salt water. Drinking salt water also encourages Gushee to live a healthier lifestyle.

According to Welness Mama, soles are not as simple as adding salt to water. The salt used is natural salt, one of which is a pink salt originating from the Himalayan mountain.

Nutritionist Frida Harju Westman believes that soles can be beneficial if done with the correct salt. However, people who want to undergo this health trend must monitor the amount of salt used. Increased salt intake can cause dehydration.

"To avoid this, make sure you do not drink more than one glass of sole per day and make sure you also drink enough water," said Westman as dilansir Independent.

Spicy Food Reduces Risk of Heart Disease

Blessed are you who like spicy, because it can avoid heart disease caused by excessive salt consumption. The so-called spicy foods can reduce the sensitivity of the tongue to salt, thereby reducing the desire to eat salty foods, according to a study in China.

"High salt intake raises blood pressure and contributes to cardiovascular disease," said study author who is also Director of Hypertension and Metabolic Daping Center Hospital, Zhiming Zhu, quoted by Web MD on Monday (28/5).

Spicy food significantly reduces salt preferences. The research team conducted experiments on mice that were then trialled in 600 adults in China. Blood pressure levels correlated in spicy and salty dishes.

Chili can absorb heat and essentially change the way the brain interprets salt or sodium. When the consumption of spices and other natural herbs increases, one's desire to consume saltiness is reduced.

The World Health Organization (WHO) identifies salt reduction as a major dietary target to reduce the risk of death from non-communicable diseases by 2025. Many people in different parts of the world consume salt beyond the WHO recommended limits.

6 Natural Foods with Calcium Exceed Milk

Meets calcium intake is not only important when you're younger. Calcium works as an adjunct to bone function, working to regulate heart rate and nerve signals, useful in preventing blood clotting, to osteoporosis.

All the benefits of calcium are very important for adults. A glass of cow's milk contains 305 milligrams of calcium. Mature humans need 1,000 milligrams of calcium per day.

In order for the body's calcium needs are met there are many foods that can be consumed. Calcium intake is not only owned a glass of cow's milk.

Chia seeds

These small seeds are rich in calcium. A total of 100 grams of chia seeds contain 631 milligrams of cassava. This means three tablespoons of chia exceeds the calcium content of a glass of milk.

Sardine

Eat a serving of sardine will give calcium intake up to 370 milligrams. Sardines are also a good source of omega-3s and vitamin D.

6 Extraordinary Nutrition Beans

Beans is one of the legumes of vegetables that has many health benefits. So, beans are very good to put in one of the diet menu list.

At least, there are six benefits that can be felt if someone is diligent eating beans. First, beans can lower the risk of heart disease because of the high compound flavonoids in this plant.

Flavonoids are antioxidants that are also found in some fruits and other vegetables. Not only that this compound also has anti-inflammatory properties.

Second, beans are excellent for improving bone health. In addition to calcium, beans also contain vitamin K, A and silicon to help maintain bone strength, increase bone density and reduce the risk of fractures.

Silicon content is very rarely found significantly in food. And beans are very rich with this as well as being an important player in bone regeneration including overall bone health.

Third, beans can reduce the risk of decreased eye function thanks to the rich carotenoid content. In addition, the content of Lutein and Zeaxanthin is good for preventing eye stress.

Egg Consumption Reduce Heart and Stroke Risk

The researchers revealed people who ate eggs every day, probably had a lower risk of heart attack and stroke than those who did not eat eggs at all. This is revealed in a large study in China.

Reported by Reuters, researchers conducted a check of survey data on egg consumption to 461,213 adults who are on average 51 years of age and have no history of heart disease. In the survey, on average they ate half an egg each day. In details, about 9 percent of them avoid eggs altogether. Then 13 percent, eat about one egg every day.

There are at least half of the participants, followed for nine years or more. During that time, as many as 83,977 people had heart disease or had had a heart attack or stroke. While as many as 9,985 died because of this condition.

In addition, the study also found, compared to people who never eat eggs, people who eat an average of 0.76 eggs per day ie as many as 11 percent of the number of participants, experiencing a smaller possibility for potentially affected by cardiovascular disease.

"It's important for people, especially those in parts of the world where eggs are the main source of high-quality protein and other essential nutrients for the body," says a researcher at Harvard Medical School in Boston, Dr Luc Djousse, who was not involved in the study .

This Carbohydrate Type Proven Success Control Weight Loss

Recent studies of certain types of carbohydrates called resistant starch indicate that type of carbohydrate is a type of carbohydrate that can control weight. Resistant starch is a carbohydrate that is resistant to digestion.

Reported by Time, resistant starch cuts the digestive tract directly into the colon for metabolic processes. There, resistant starch is fermented and converted into short chain fatty acids, which the body burns as energy. Resistant starch also serves as a powerful prebiotic, as a food for intestinal bacteria in the colon.

Resistant starch is found in various foods such as nuts and seeds, as well as raw potatoes and unripe bananas. Products made from these foods, including peanut flour, potato starch, tapioca flour and red rice flour, also include resistant starch.

In all its forms, starch proved to help people to control their weight. In a Journal of Nutrition study published in October 2015, a professor in Skidmore College's health and sports sciences department, Paul Arciero and his team cooked a series of four pancake breakfasts for 70 women. Four pancakes are made from ordinary starch, starch plus whey protein, resistant starch which is a tapioca-based starch that is modified to be resistant, and the starch is resistant to whey protein.

Sports Diligent Men Produce Smart Descendants

It has been widely known the habit of diligent exercise will bring a positive impact on the health of the body. In addition to healthy body, exercise can also be a means of stress relief. Sports even contribute to improve intelligence.

Physical activity is able to strengthen the connection between neurons in the hippocampus, an important part of the brain that affects the ability to remember and learn something. The stronger the connection of neurons, the sharper the person thinks. Exercise also affects how genes work and change to be inherited to their offspring. This process is called epigenetics.

A group of scientists from the German Center for Neurodegenerative Diseases at Gottingen studied whether men's intelligence influenced exercise habits could be passed on to their children. They conducted experiments using white rats placed in a cage with a wheel rim.

In the cage, the rats fill their time with the physical activity of playing the wheel. As a control, a group of male rats was placed in another cage without a wheel-drive wheel. After living in each cage for 10 weeks, male rats were mated to female rats to produce a new generation.

Male rats who are diligent in playing the wheel turn out to have better neuron connections than mice that lack physical activity. The result is that they have better cognitive abilities than control mice. Interestingly again, children born from marriage with active male rats active activity inherited inherit intelligence.

Benefits of Broccoli for Immune System

Who does not like broccoli? This one vegetable is highly recommended in your dinner plate if you want to be healthy and have an optimal immune system.

Broccoli should not be removed from daily cooking. According to the author of The Four Pillar Plan Dr. Rangan Chatterjee, there is even one vegetable that really needs to be eaten. That is, broccoli.

"Broccoli is a lifesaver," wrote Chatterjee, who is also a correspondent of the BBC Doctor in the House program, excerpted from the Independent on Monday (14/5).

The benefits of consuming green cabbage began in the gut. Dr Chatterjee explains, after traveling through the small intestine, it will develop from there. Once the fiber from the broccoli is digested and reaches the colon, broccoli will make the fatty acid decrease.

The condition will lead to healthy intestinal bacteria, intestinal health, and improve immune health. As a marker of overall health, intestinal health is very important because it has a huge influence not only on the digestive function.

"Not only in our digestive function, but also in the mood and function of our brain and also can affect weight and potential joint pain," said Dr. Chatterjee.

Five Symptoms of Deficiency Protein Substance

Protein is essential for growth and improvement in the human body. The consumed protein is determined by the size of each individual, depending on how big and age.

The recommended nutritional intake in the UK for protein is 0.75 grams per kilogram of body weight per day, or 56 grams per day for the average male. Consumption for women averages 45 grams per day.

Proteins can be sourced from animal products such as meat, fish eggs, and milk. This substance can also come from plants, namely nuts and cereals.

But have ever thought about when the body lacks protein. Quoted from the Express, this is the body's symptoms of protein deficiency.

Hair loss

Lack of protein often leaves marks on the skin, hair, and nails that are mostly made of protein, says Atli Arnatson, PhD in nutrition from the University of Iceland.

The Best Way to Wash Fruits and Vegetables

Eating vegetables does provide a very positive effect for the body and health in general. However, the problem of E. coli bacteria becomes the main enemy to obtain all the benefits of this type of food.

A recent study in Food Science & Nutrition found, rinsing or soaking leafy vegetables in water does not mean reducing the amount of E. coli bacteria. Another study from the University of Georgia found that products that can indeed be washed even less effective than water rinsing E. coli.

The research became bad news. Fortunately there is still good news that it is highly unlikely to meet E. coli in fresh produce.

"We see occasional outbreaks, but the risk of getting sick from consuming products is very, very low," said Linda Harris, Head of the Department of Food Safety and Research at the University of California, Davis, quoted by Time, Tuesday (8/5) .

Although the bacteria can not be lost by washing Harris said, there is a compelling reason to clean the product to be consumed. Therefore, the product is sold in the open so that it could just dirt.

"If there is dirt, just remove the dirt from fresh vegetables.How to rinse, rub, and dry the food.

Avocado Reasons Need to be in Your Diet

Avocado, the native fruit of Central and South America, has had a worldwide popularity. The delicious fruit is recognized as one of the important components in setting a healthy diet alias.

Clinical nutritionist Ishi Khosla informs, avocados contain a range of important nutrients. There is fiber, magnesium, vitamin A, vitamin B complex, vitamin C, vitamin E, vitamin K, lutein, zeaksantin and phytosterols.

"Avocados contain many fats called monounsaturated fatty acids (MUFAs), similar to those found in olive oil," Khosla said, quoted from the Indian Express page.

The green fruit contains almost 5-20 percent fat, about 70 percent of it is MUFA. Presented Khosla, MUFA is a healthy fat that helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL).

The founder of Whole Foods India, which provides healthy food products, said monounsaturated fats and oleic acid in avocados play an important role in lowering cholesterol. The soluble fiber in the avocado also helps the decline.

A number of clinical studies have reported that avocado consumption helps maintain cardiovascular health, weight management, and slow aging. Betasitosterol in avocado can also prevent the growth of cancer cells.

Mobile Phone Can Picu Acne

The use of cell phones (mobile phones) that stick to the face can potentially cause acne and other skin problems on the face. This is due to dirt such as dust and other particles that many stick to the surface of the phone.

Dr Estee Williams, a cosmetic dermatologist and cosmetologist in New York, said the cell phone is also where many bacteria come together, although that's not the main cause of acne.

"If there is a lot of dirt buildup on the cell phone, it could theoretically clog your pores and clogging in the pores can trigger acne, not because of bacteria," says Estee. "It's because of the dirt on the phone," he added.

Dr Joshua Zeichner, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital, New York, says that acne is essentially caused by genetics. However, he also agreed that the use of a phone that is constantly attached to the skin can be a factor in the increased risk of acne.

"The phone is held to the face so that the oil, dirt, and makeup can accumulate on the surface of the phone.If you hold the phone at a later time, then restore it to the face, this will contribute to causing inflammation and closure of the pores," he said.

Study: Good Cold Tea to Lose Weight

Lose weight with regular tea drinking has often been revealed in a series of studies. Recent research highlights another point about the fact, which is to pay attention to the temperature of tea drunk.

The study was conducted by a team of researchers from the University of Friborg in Switzerland. They compared the properties of hot and cold tea in an experiment involving 23 participants from young adults.

On certain days, the unsweetened tea is served cold at three degrees Celsius. On other days, the participants were asked to drink hot tea served at 55 degrees Celsius.

Their body condition was measured 90 minutes after drinking each tea. A series of things to be measured include blood pressure, heart rate, oxygen level, and fat oxidation rate.

The data is compared with the initial condition of the body that has been measured half an hour before drinking tea. The result, drinking cold tea increases energy twice as much as drinking hot tea.

The Importance of Meet the Needs of Salt in the Body

Not only to maintain the needs of drinking water, meet the needs of salt for people who often do outdoor activities and sports regularly was also quite important. Unconsciously, not only the water content, the level of salt content in the body can also be drastically reduced during outdoor activities and after exercise.

The salt usually comes out through sweat. The electrolyte content, found in salt, is considered important enough to regulate cardiovascular function and a number of other neurological functions, including fluid balance and oxygen distribution to the lungs and throughout the body.

Ideally, people who move outdoors or do sports are expected to drink water every 15 to 20 minutes. If the exercise is classified as heavy exercise, then water containing salt or energy drinks can provide greater benefits than ordinary water.

The National Heart Lung and Blood Association, a Maryland-based health and heart health agency, says one person needs at least 500 mg of sodium daily. This amount is considered sufficient to optimize the functions of organs, which require sodium intake.

Do not Avoid These Foods If You Want Healthy

Some foods may be deliberately avoided. The reasons vary, ranging from diet, the content of these foods, to not like the taste. However, there are some foods that should not be avoided.

Reporting from Readers Digest, potatoes become one of the foods that should not be avoided. Some people do not consume tuber types because they contain many carbohydrates. In fact, potatoes are a source of complex carbohydrates, potassium, fiber, and vitamin C.

One potato contains about 20 grams of complex carbohydrates. However, the potatoes are not well consumed excessively. There are many ways to eat potatoes without fear of increasing fat and calories. Combine potato chips with chili powder, cayenne pepper, fresh tomatoes, garlic, and avocado.

Asparagus is also a food that should not be avoided. This vegetable is rich in folate, thiamine, and riboflavin. One cup of asparagus is able to meet 100 percent of vitamin K requirement for the body. In fact, phytochemical content in the stalk of asparagus can ward off various diseases.

Fruit bits are also recommended for consumption. A study published in the journal Nutrients explains, beets have anti-inflammatory and chemo preventive properties. Then, the fruits are also able to regulate blood pressure as well as powerful antioxidants. Usually, beetroot is consumed for soup or juice.