Tuesday, May 1, 2018

Do not Avoid These Foods If You Want Healthy

Some foods may be deliberately avoided. The reasons vary, ranging from diet, the content of these foods, to not like the taste. However, there are some foods that should not be avoided.

Reporting from Readers Digest, potatoes become one of the foods that should not be avoided. Some people do not consume tuber types because they contain many carbohydrates. In fact, potatoes are a source of complex carbohydrates, potassium, fiber, and vitamin C.

One potato contains about 20 grams of complex carbohydrates. However, the potatoes are not well consumed excessively. There are many ways to eat potatoes without fear of increasing fat and calories. Combine potato chips with chili powder, cayenne pepper, fresh tomatoes, garlic, and avocado.

Asparagus is also a food that should not be avoided. This vegetable is rich in folate, thiamine, and riboflavin. One cup of asparagus is able to meet 100 percent of vitamin K requirement for the body. In fact, phytochemical content in the stalk of asparagus can ward off various diseases.

Fruit bits are also recommended for consumption. A study published in the journal Nutrients explains, beets have anti-inflammatory and chemo preventive properties. Then, the fruits are also able to regulate blood pressure as well as powerful antioxidants. Usually, beetroot is consumed for soup or juice.

Have a habit of avoiding the fragrant celery leaves? Apparently it should be changed immediately. Celery is very low in calories. In one stem contains only less than 10 grams of calories. Celery is rich in folate and vitamin K. From now on, do not be reluctant to add celery to soups, stir-fries, or salads.

Bok choy or soft mustard greens should not be avoided from consumption. This little green is rich in folate, vitamins A, C, and K, and is believed to fight cancer. Bok choy is also low in calories. How to eat bok choy is very easy. In addition to many found in Chinese food, bok choy can be sauteed with garlic and chilli at home.

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