Beans is one of the legumes of vegetables that has many health benefits. So, beans are very good to put in one of the diet menu list.
At least, there are six benefits that can be felt if someone is diligent eating beans. First, beans can lower the risk of heart disease because of the high compound flavonoids in this plant.
Flavonoids are antioxidants that are also found in some fruits and other vegetables. Not only that this compound also has anti-inflammatory properties.
Second, beans are excellent for improving bone health. In addition to calcium, beans also contain vitamin K, A and silicon to help maintain bone strength, increase bone density and reduce the risk of fractures.
Silicon content is very rarely found significantly in food. And beans are very rich with this as well as being an important player in bone regeneration including overall bone health.
Third, beans can reduce the risk of decreased eye function thanks to the rich carotenoid content. In addition, the content of Lutein and Zeaxanthin is good for preventing eye stress.
Fourth, beans are very good for digestive problems. Fiber content contained in beans can help keep cholesterol and sugar levels in the body. Including preventing constipation.
Fifth, beans can help the detoxification process. Beans have deuretic properties that make the dirt and toxins in the body get out faster. Finally, beans can keep cells and fluids in the body thanks to the potassium content.
Although it has many benefits, beans also have side effects. Beans are known to have a very small risk of phytic acid that can bind important minerals such as calcium and zinc. The acid can not be absorbed by the body.
So if a person experiences a mineral deficiency condition, eating beans in large quantities is not recommended. Soak the beans with water or cook them but reduce the amount of phytic acid. Excerpted from Indian Express, it is not advisable to eat raw beans.
At least, there are six benefits that can be felt if someone is diligent eating beans. First, beans can lower the risk of heart disease because of the high compound flavonoids in this plant.
Flavonoids are antioxidants that are also found in some fruits and other vegetables. Not only that this compound also has anti-inflammatory properties.
Second, beans are excellent for improving bone health. In addition to calcium, beans also contain vitamin K, A and silicon to help maintain bone strength, increase bone density and reduce the risk of fractures.
Silicon content is very rarely found significantly in food. And beans are very rich with this as well as being an important player in bone regeneration including overall bone health.
Third, beans can reduce the risk of decreased eye function thanks to the rich carotenoid content. In addition, the content of Lutein and Zeaxanthin is good for preventing eye stress.
Fourth, beans are very good for digestive problems. Fiber content contained in beans can help keep cholesterol and sugar levels in the body. Including preventing constipation.
Fifth, beans can help the detoxification process. Beans have deuretic properties that make the dirt and toxins in the body get out faster. Finally, beans can keep cells and fluids in the body thanks to the potassium content.
Although it has many benefits, beans also have side effects. Beans are known to have a very small risk of phytic acid that can bind important minerals such as calcium and zinc. The acid can not be absorbed by the body.
So if a person experiences a mineral deficiency condition, eating beans in large quantities is not recommended. Soak the beans with water or cook them but reduce the amount of phytic acid. Excerpted from Indian Express, it is not advisable to eat raw beans.
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