Protein is essential for growth and improvement in the human body. The consumed protein is determined by the size of each individual, depending on how big and age.
The recommended nutritional intake in the UK for protein is 0.75 grams per kilogram of body weight per day, or 56 grams per day for the average male. Consumption for women averages 45 grams per day.
Proteins can be sourced from animal products such as meat, fish eggs, and milk. This substance can also come from plants, namely nuts and cereals.
But have ever thought about when the body lacks protein. Quoted from the Express, this is the body's symptoms of protein deficiency.
Hair loss
Lack of protein often leaves marks on the skin, hair, and nails that are mostly made of protein, says Atli Arnatson, PhD in nutrition from the University of Iceland.
Thinning and hair color fades, brittle nails, and peeling skin can be a symptom of protein deficiency. However, Arnatson also revealed these symptoms are only seen in people who lack protein with weight levels.
Fatty liver disease
Common symptoms of protein deficiency are fatty liver. These conditions cause inflammation, liver scarring, and possibly liver failure in patients. Fatty liver disease can occur in cases of obesity or heavy drinkers.
Loss of muscle mass
Arnatson reveals when proteins are in low supply in the body, then the body tends to take from skeletal muscle to maintain tissue and body functions more important. "As a result, a lack of protein causes the authorities to relax over time," Arnatson wrote.
Severe infection
Lack of protein can damage the immune system, making infection more dangerous. Because the body is not able to fight infection.
This relationship has been proven by various studies. One study published in the Journal of Infectious Diseases. The journal tells us that mice fed a low-protein diet had more severe influenza symptoms.
Larger appetite
Need to eat more, more regularly, can also be a sign of protein deficiency. "When protein intake is inadequate, the body tries to restore protein status by increasing appetite, encouraging the body to find something to eat," says Arnatson.
The recommended nutritional intake in the UK for protein is 0.75 grams per kilogram of body weight per day, or 56 grams per day for the average male. Consumption for women averages 45 grams per day.
Proteins can be sourced from animal products such as meat, fish eggs, and milk. This substance can also come from plants, namely nuts and cereals.
But have ever thought about when the body lacks protein. Quoted from the Express, this is the body's symptoms of protein deficiency.
Hair loss
Lack of protein often leaves marks on the skin, hair, and nails that are mostly made of protein, says Atli Arnatson, PhD in nutrition from the University of Iceland.
Thinning and hair color fades, brittle nails, and peeling skin can be a symptom of protein deficiency. However, Arnatson also revealed these symptoms are only seen in people who lack protein with weight levels.
Fatty liver disease
Common symptoms of protein deficiency are fatty liver. These conditions cause inflammation, liver scarring, and possibly liver failure in patients. Fatty liver disease can occur in cases of obesity or heavy drinkers.
Loss of muscle mass
Arnatson reveals when proteins are in low supply in the body, then the body tends to take from skeletal muscle to maintain tissue and body functions more important. "As a result, a lack of protein causes the authorities to relax over time," Arnatson wrote.
Severe infection
Lack of protein can damage the immune system, making infection more dangerous. Because the body is not able to fight infection.
This relationship has been proven by various studies. One study published in the Journal of Infectious Diseases. The journal tells us that mice fed a low-protein diet had more severe influenza symptoms.
Larger appetite
Need to eat more, more regularly, can also be a sign of protein deficiency. "When protein intake is inadequate, the body tries to restore protein status by increasing appetite, encouraging the body to find something to eat," says Arnatson.
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