Better Health, Tofu or Tempe

Although not vegetarians, there are times when good for us to never eat meat. Soy is a healthy source of protein that can be used as an alternative to meat.

Tofu is a popular soy products are quite popular all over the world. In a number of Asian food, to know would be used as a food ingredient.

Tempe native Indonesia also should not be underestimated as a source of protein.

Although slightly higher calories, tempeh include foods that do not undergo lengthy treatment process such as tofu. The content of protein and fiber was higher than out.

Tempeh and tofu can be processed and enjoyed, as in traditional Indonesian food dish. Tempeh and tofu can also be added to salads or pasta sauce. With the addition of tempeh slices it, the body gets extra intake of protein and fiber.

Better Health Which? Original Fruit or Fruit Juice?

We are always told that eating fruit is good for health. The Department of Health advised the public such as eating five servings of fruits and vegetables every day.

Canadian Medical Association (CMA) trace the 400 thousand people who added fruit to the food intake. Apparently, eating a lot of fruit and well it depends on what kind of fruit you eat often.

Grape juice, for example, substances in it, if consumed too much, it can interact badly against those who take certain types of medication for health. In fact, apple juice a menu staple at the breakfast table as well memunyai same risk.