Better Health Which? Original Fruit or Fruit Juice?

We are always told that eating fruit is good for health. The Department of Health advised the public such as eating five servings of fruits and vegetables every day.

Canadian Medical Association (CMA) trace the 400 thousand people who added fruit to the food intake. Apparently, eating a lot of fruit and well it depends on what kind of fruit you eat often.

Grape juice, for example, substances in it, if consumed too much, it can interact badly against those who take certain types of medication for health. In fact, apple juice a menu staple at the breakfast table as well memunyai same risk.

Parents often think fruit juice is a healthier alternative than soda. However, juice containing certain sugars and calories.

If you eat too much, it can exceed calorie soft drinks (coke) over 160 calories.
"So, fruit juices should be consumed in moderation," says researcher CMA, quoted from The Guardian, Tuesday (4/12).

A study in the British Journal of Cancer (BJC) shows pascamenopouse than 500 thousand women, 30 percent of them consume grapefruit juice (grapefruits) every day. Although wine contains acids, but eating them is more secure than drinking apple juice.

In conclusion, eating fruit is better than drinking straight fruit juice mixed with sugar. Research shows 22 percent decreased risk of death if consumed up to eight servings of fruit per day.