Where Higher Protein, Tofu or Tempe

Tempeh and tofu necessarily equally healthy. But as a substitute source of protein than meat, which one is better?

Whether you are a vegetarian or not, everyone will be healthier if reducing consumption of red meat-which have been linked to cancer.

Non-GMO soy products are healthy protein sources that you can use as an alternative, when trying to reduce meat consumption.

Tofu is a soy product that is most popular in the world and easily processed, but the soybean was to have the amount of protein and fiber are higher.

In one serving (1/2 cup), tofu contains 10 grams of protein and 0.5 grams of fiber, while tempeh contains 15.4 grams of protein and 3.5 fiber. Thus, tempe not only supply more protein for the body, but also makes you more easily satisfied thanks to the high content of protein.

Better Health, Tofu or Tempe

Although not vegetarians, there are times when good for us to never eat meat. Soy is a healthy source of protein that can be used as an alternative to meat.

Tofu is a popular soy products are quite popular all over the world. In a number of Asian food, to know would be used as a food ingredient.

Tempe native Indonesia also should not be underestimated as a source of protein.

Although slightly higher calories, tempeh include foods that do not undergo lengthy treatment process such as tofu. The content of protein and fiber was higher than out.

Tempeh and tofu can be processed and enjoyed, as in traditional Indonesian food dish. Tempeh and tofu can also be added to salads or pasta sauce. With the addition of tempeh slices it, the body gets extra intake of protein and fiber.