Although you do not have the signs, symptoms, or family history of heart disease, but the obligation to maintain a healthy diet to keep a good health.
Maybe you've been avoiding fatty foods that are known as a source of cholesterol. However, there is also an unexpected foods containing high cholesterol as follows:
1. PoultryPoultry meat is considered more than minimal risk because red meat has fat content tends to be lower. However, if eaten in large quantities or too frequently, poultry will also have negative effects, one of which is the increase in blood cholesterol levels.
