This food Frequently Called Unhealthy

Perhaps you avoid these foods are considered low quality. Call it, coffee, chicken thighs or legs, to pizza. Even so, it could be your estimates are less precise. So, consider the fact!

coffee

You are a true coffee connoisseur? Yes, it turns out any good, you know. Based on the records of Harvard University Study, says that women who drank four cups of coffee per day at lower risk of depression. In addition, coffee protect against diabetes, stroke, and possibly breast cancer.

Chicken Thighs or Legs

The chicken part is the part that lean like a chest. And the dark meat is actually giving more iron, zinc, and riboflavin. Instead, remove the skin after cooking.

8 Unexpected Food High Cholesterol

High cholesterol in the blood is a risk factor of heart disease. However, high cholesterol is not formed overnight, but slowly. One was due to the wrong diet.
Although you do not have the signs, symptoms, or family history of heart disease, but the obligation to maintain a healthy diet to keep a good health.
Maybe you've been avoiding fatty foods that are known as a source of cholesterol. However, there is also an unexpected foods containing high cholesterol as follows:
1. PoultryPoultry meat is considered more than minimal risk because red meat has fat content tends to be lower. However, if eaten in large quantities or too frequently, poultry will also have negative effects, one of which is the increase in blood cholesterol levels.

Keep a watchful Sodium Foods High

Foods containing salt had only synonymous with salty foods. Though quite a lot of foods that actually taste sweet or savory to keep sodium high enough.


According to data from Center for Disease Control and Prevention (CDC), the bread turned out to be a high source of sodium in the diet of most Americans. The same levels of salt found from potato chips and pretzels.