High
cholesterol in the blood is a risk factor of heart disease. However, high cholesterol is not formed overnight, but
slowly. One
was due to the wrong diet.
Although you do not have the
signs, symptoms, or family history of heart disease, but the obligation
to maintain a healthy diet to keep a good health.
Maybe you've been avoiding fatty
foods that are known as a source of cholesterol. However, there is also an unexpected foods
containing high cholesterol as follows:
1.
PoultryPoultry
meat is considered more than minimal risk because red meat has fat
content tends to be lower. However, if eaten in large quantities or too
frequently, poultry will also have negative effects, one of which is the
increase in blood cholesterol levels.
Poor
diet not only causes us more susceptible to cardiovascular disease,
skin wrinkles, but also more rapid decline of brain function.
This was evidenced in the U.S., in an area called the "stroke belt" because of the high incidence of stroke in the area. Apparently, the residents in the stroke belt region is also quite a lot of people with dementia.
Indeed, dementia is characterized by dementia, many factors. However, lifestyle factors such as lack of exercise, high consumption of bad fats, also contribute to memory impairment.
