Many ways to manage blood pressure to remain normal, either through medication or changes in diet and lifestyle. One of the natural ways that can be done for example by regularly consuming black tea.
Variations in blood pressure can be a serious indication is an error in the cardiovascular system. For example, an increase in blood pressure could suddenly be early symptoms of stroke or blood pressure.
Those who have hypertension usually have to take medication regularly to control blood pressure. But by making lifestyle changes, blood pressure is too high can be controlled and reduced. With
a capital of determination and discipline, not impossible that this
lifestyle modification efforts can help remove the dependency on drugs.
"Anyone
who has hypertension should be encouraged to cooperate with their
doctors and try various things that may help lower blood pressure
without the use of pharmacologic agents (drugs)," said Matthew Burg,
PhD, a professor from Columbia University Medical Center in New York .
Here are 10 inexpensive and natural ways to lower blood pressure without having to use drugs:
Heart disease is often considered a disease of the aged. However,
young people should not ignore it because the disease is caused by
narrowing of blood vessels that occurs over decades due to modern
lifestyles.
Most heart disease caused by narrowing of coronary arteries. So, what causes these arteries to narrow? "The
main reason is our lifestyle," said Prof.Budhi Setianto, Sp.JP, from
RS.Jantung Harapan Kita, on the sidelines of a press conference Love
Life Love Heart held Quaker Indonesia in Jakarta some time ago.
