Food "Black" and Benefits for Health

During these greens, yellow, red, or purple is often recommended to obtain optimal health. But you should also not forget the fruit, vegetable, or black sesame seeds. In fact, there are a myriad of benefits derived from the black.
The black color in these foods derived from anthocyanins, plant pigments that may help to lower the risk of diabetes, heart disease, and cancer. According to professor of food chemistry at Cornell University New York, Cy Lee, black foods contain more antioxidants than light-colored food because it has more pigment.
Here is a list of foods that you can black input into the day-to-day diet.

Black Tea Helps Lower Blood pressure monitor

Many ways to manage blood pressure to remain normal, either through medication or changes in diet and lifestyle. One of the natural ways that can be done for example by regularly consuming black tea.


Variations in blood pressure can be a serious indication is an error in the cardiovascular system. For example, an increase in blood pressure could suddenly be early symptoms of stroke or blood pressure.

6 Drinks For Heart Health

Genetic factors can affect a person's risk for heart disease. But the good news, the disease is largely preventable. We may have heard the sage advice that said, to keep the heart healthy, it must begizi eating and regular exercise.

But not just lifestyle changes that can be done to reduce the risk of heart disease. What you drink can also make a difference. Here are some recommended type beverage that can help maintain heart health: