Showing posts with label Saturated fat. Show all posts
Showing posts with label Saturated fat. Show all posts

Thursday, January 31, 2013

4 Foods to Avoid For a Healthy Heart



Heart disease is the leading cause of death in the world. In America, every 39 seconds a person dies from the disease. In addition to a healthy lifestyle, what we eat has a big impact on heart health.

These are the 4 types of foods should be avoided if you do not want to suffer from heart disease.

Thursday, February 2, 2012

For the sake of the Brain, Limit 5 Food is

Poor diet not only causes us more susceptible to cardiovascular disease, skin wrinkles, but also more rapid decline of brain function.
This was evidenced in the U.S., in an area called the "stroke belt" because of the high incidence of stroke in the area. Apparently, the residents in the stroke belt region is also quite a lot of people with dementia.
Indeed, dementia is characterized by dementia, many factors. However, lifestyle factors such as lack of exercise, high consumption of bad fats, also contribute to memory impairment.