You can benefit from all three meals had to retard the aging process if diligently mengasupnya. Why are they super, following presentation of the Real Age.
Apples for longevity. Reasons to eat an apple every day items, in addition to preventing you do not often visit the doctor, who had been washed clean aple filled with plant substances that protect cells, called polyphenols. According to laboratory studies of these substances can enhance the lives of up to 10 percent.
Polyphenols neutralize free radicals, the repairman destroyer DNA, which accelerates the aging process. Besides minimal stress lifestyle can protect DNA from damage related to aging.
