You can benefit from all three meals had to retard the aging process if diligently mengasupnya. Why are they super, following presentation of the Real Age.
Apples for longevity. Reasons to eat an apple every day items, in addition to preventing you do not often visit the doctor, who had been washed clean aple filled with plant substances that protect cells, called polyphenols. According to laboratory studies of these substances can enhance the lives of up to 10 percent.
Polyphenols neutralize free radicals, the repairman destroyer DNA, which accelerates the aging process. Besides minimal stress lifestyle can protect DNA from damage related to aging.
Eat fish to fight dementia. Omega-3 fatty acids from salmon, trout and tuna fish can reverse the brain changes triggered by a gene that increases the risk of dementia. Some 15 people in the world have a gene that triggers dementia, so there is good reason to eat healthy fats every day. Serve the fish menu three times a week to boost your brain function and memory.
Nuts such as walnuts, walnuts, pecans, hazel good for cleaning hallways arteries. Type of tasty nuts are rich in gamma-tocopherol, the type of vitamin E that work to make the bad fats, LDL cholesterol, not to clot and block arteries in the body worth.
Did you know, according to the study of bad LDL dropped 33 percent after people ate 3 ounces of pecans. It's 300 grams of pecans means 600 calories, a large number. Do not worry, you can still benefit than harm. After all not every day is not it?
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