Tempeh and tofu necessarily equally healthy. But as a substitute source of protein than meat, which one is better?
Whether you are a vegetarian or not, everyone will be healthier if reducing consumption of red meat-which have been linked to cancer.
Non-GMO soy products are healthy protein sources that you can use as an alternative, when trying to reduce meat consumption.
Tofu is a soy product that is most popular in the world and easily processed, but the soybean was to have the amount of protein and fiber are higher.
In one serving (1/2 cup), tofu contains 10 grams of protein and 0.5 grams of fiber, while tempeh contains 15.4 grams of protein and 3.5 fiber. Thus, tempe not only supply more protein for the body, but also makes you more easily satisfied thanks to the high content of protein.
In addition to higher tempe calories, which contains 160 calories'm out 97 calories, tempeh also experienced fewer processing rather than out.
Of course, fewer process, it can be spelled tempe more healthy in general. Cultivating tempeh in a variety of foods such as soups, salads, casseroles, pasta or sauce can even be an option.