Caring
for your hair with shampoo and conditioner alone may not enough for you
to get the crown of the head of a truly healthy and beautiful.
If you really want to get your hair fresh, healthy glow, you should take into account the intake of nutrients you get. This means do not be too fixated with external treatment, but with care from the start through nutritious food.
According to a Chicago dietitian Dawn Jackson Blatner, RD, your hair grows 1 / 4 to 1 / 2 inch each month. To grow normally, the base material throughout the new hair, skin, and nails are the nutrients that we eat.
