Apparently Not All Healthy Eggs

In addition to tofu and tempeh, eggs are an alternative source of protein that has been chosen by the mother. Because, in addition to cheap, eggs are also believed to contain high nutrients needed by the body.

But it turns out that trust is not always true. Not all healthy eggs consumed.

10 Breast cancer-fighting foods

Living a healthy lifestyle is key in preventing illness. Several studies have shown, the application of a healthy lifestyle, active and balanced able to keep a person from the threat of terrible diseases such as cancer.

For the Eve, one type of cancer is a scourge of breast cancer. This cancer is the most cruel perenggut life after cervical cancer. In Indonesia, the prevalence of breast cancer reached 26 per 100,000 population. This means that out of 100,000 inhabitants, there were 26 women affected by breast cancer.

To prevent and avoid the risk of breast cancer, it is advisable to undergo a healthy diet by mengasup the kinds of nutritious foods. According to research by experts, there are some natural foods that can help prevent this deadly disease. What are these foods?

Foods That Can Prevent Hair Damage

Caring for your hair with shampoo and conditioner alone may not enough for you to get the crown of the head of a truly healthy and beautiful.

If you really want to get your hair fresh, healthy glow, you should take into account the intake of nutrients you get. This means do not be too fixated with external treatment, but with care from the start through nutritious food.

According to a Chicago dietitian Dawn Jackson Blatner, RD, your hair grows 1 / 4 to 1 / 2 inch each month. To grow normally, the base material throughout the new hair, skin, and nails are the nutrients that we eat.

Eat eggs 3 times a week, Causes Prostate Cancer?

In an egg there is a variety of essential nutrients from proteins, vitamins, minerals, antioxidants, and good fats. But a recent research claims, eating three eggs a week can significantly increase the risk of a man dying from prostate cancer.

The researchers found that men who consumed more than 2.5 eggs per week likely to develop prostate cancer by 81 percent.

6 Food Muscle Builders

Every man must have longed for a perfect body, with a solid muscular stomach berbuku six (six pack). To get it, of course exercises that focus on strengthening the muscles become the primary key. Do not forget to support them with proper food selection. 

6 Foods That Can Lose Weight

Trying to lose weight? Besides reducing the amount of food, some foods can help you lose weight faster. Giving a sense of satiety for longer and taste delicious too!

High nutritious food ingredients can make last a long satiety and increase metabolism. Like to include nuts - nuts, eggs and meat on the menu daily to maintain satiety, so the body stay slim.

Some of these foods can reduce hunger and increase metabolism in order to stay slim.