Prevent Cancer, Do not Bake Bread Too Mature

Starchy food such as bread, chips, or baked potato should not be too long because it can increase the risk of cancer.

UK Food Standards Institution said the cooking process (roasted, grilled, or fried) in a high temperature for too long can cause the formation of acrylamide is carcinogenic.

Acrylamide can be found in many types of food and is the result of the cooking process. Highest levels of acrylamide in food with starch cooked at temperatures over 120 degrees Celsius, for example chips, bread, biscuits, cakes, and roasted coffee beans.

The longer the foodstuff is cooked, the more acrylamide is formed. Therefore, researchers in the UK recommends that starchy foods cooked until golden color and not left until brown.

Animal studies have shown, acrylamide is toxic to DNA and lead to cancer. Therefore, experts assume it is also true in humans, although to date no conclusions.

The substance is also called a negative impact on the nervous and reproductive systems. Even so, the impact on humans depends on how often we eat.

Prevent Cancer, Reduce Time Sitting

Too much sitting is deadly. If you spend most of your time in the day to sit down, one of the diseases that lurk is cancer.

In a study of several studies are known, people who spend a lot of time to sit or passively watching TV were more likely to be diagnosed with cancer of the colon or endometrial.

"Cancer is a complex disease and there are many causes, including genetic factors, environment, and lifestyle. Too much sitting could be a factor," said Daniela Schmid, of the University of Regensburg, Germany.

He explains, sedentary lifestyle or less move has long been associated with chronic diseases such as diabetes and heart disease, and cancer.

In his study, Schmid analyzed 43 studies involving approximately 69,000 cancer patients. For every two hours of sitting, the risk of colon cancer rose 8 percent and about 10 percent of endometrial cancer.

The risk is greatest in turns sitting watching TV instead of sitting down to work. "It's because we usually watch TV when mengasup unhealthy foods or smoking," he said.

Spicy chili, Relieve Pain To Prevent Cancer

Including in Indonesia culinary condiment that can make food taste better and stimulate appetite. Beyond that, it turns out the nutty flavor of the sauce has a benefit for reducing pain and even cancer prevention.


Capcaisin, spicy substance in chili peppers, known to be effective for reducing pain from arthritis, itching, pain and even nerve.