Reasons Pineapple Good for Women's Health

Pineapple is fresh to eat. But not a few myths women are forbidden to eat pineapple.

Some say pineapple is not good for pregnant women, because it can cause contractions and miscarriage. Though there are no studies that show strong evidence of linkage between them. Precisely, pineapple good for consumption to be taken nutritional benefits.

There also are refusing to eat pineapple because the acid can increase stomach acid, so it must be rejected by people with ulcer disease. Though pineapple acid is harmless and can help the environment becomes more alkaline stomach. Pineapples can even help with digestive problems in pregnant women.

Pineapple contains manganese, vitamin B1, B2, B3, B5, B6, and vitamin C, and bromelain are good for maintaining and repairing various body systems. The benefits of pineapple are no longer in doubt by women, as reported by the Healthmeup, Sunday (02/05/2015)

Healthy skin

The presence of vitamin C in the pineapple is not only helps treat acne and other inflammatory skin. Pineapple enzyme bromelain in treating inflammation by increasing the strength of vitamin C.

Fiber Benefits for Toddlers

Common risk lack of fiber is constipation or bowel problems. This problem can progress to hemorrhoids that make children uncomfortable and in pain. Not only hemorrhoids, more fatal risks also lurk.
Lack of fiber food that occurs continuously, would be a trigger occurs colon cancer, namely the destruction of the large intestine and increased levels of blood cholesterol, says nutritionist Tuti Soenardi, quoted from www.parentsindonesia.com.

In children under five, intestinal digestion is in transition. Once past the age of 5 years, a new intestinal child will work perfectly like the intestines of adults. Therefore, the fiber must be in accordance with the strength of the intestine in digesting it.

"Fiber in foods work to bind water in large quantities, thus allowing the rest of the food can be more easily digested and quickly get out," said Tuti Soenardi.

Watermelon juice Powerful Prevent Muscle Pain

Watermelon is a refreshing when taken during the day in hot weather. In addition, the consumption of watermelon also have the advantage. One is to prevent risk factors associated with disorders of health problems, such as preventing muscle pain.

Reported Timesofindia, Saturday (05/02/2015), he gains eat watermelon every day that you should know.

Prevent dehindrasi

Watermelon consists of 92 percent water and full of essential electrolytes. Well, rosy-fleshed fruit can replace water to prevent dehydration.

Prevent inflammation

Choline is a nutrient that is present in watermelon can help your body adequate rest, muscle movement, to strengthen the brain's memory. Not only that, choline also helps to maintain the structure of cell membranes, helps in the transmission of nerve impulses, helps in the absorption of fat, and reduce inflammation.