Watermelon juice Powerful Prevent Muscle Pain

Watermelon is a refreshing when taken during the day in hot weather. In addition, the consumption of watermelon also have the advantage. One is to prevent risk factors associated with disorders of health problems, such as preventing muscle pain.

Reported Timesofindia, Saturday (05/02/2015), he gains eat watermelon every day that you should know.

Prevent dehindrasi

Watermelon consists of 92 percent water and full of essential electrolytes. Well, rosy-fleshed fruit can replace water to prevent dehydration.

Prevent inflammation

Choline is a nutrient that is present in watermelon can help your body adequate rest, muscle movement, to strengthen the brain's memory. Not only that, choline also helps to maintain the structure of cell membranes, helps in the transmission of nerve impulses, helps in the absorption of fat, and reduce inflammation.

Prevent muscle pain

Watermelon juice has been shown to reduce muscle pain. Researchers believe this may be done for the amino acid L-citrulline contained in watermelon.

Brighten skin

Watermelon is also nice to brighten the skin and accelerate the growth of your hair. This is because the effect of vitamin A which is very good for us.