4 Tips to Protect the Spine

If you are facing continuous spinal problems, it's worth ensuring that your daily habits are friendly to the spine.

When you complete routine work such as cleaning the house, working at the desk, driving, gardening, even sleeping-you can give the 'breath' to the spine. You can make your spine comfortable in these four ways:

1. Choose a good sitting position

Your office chair should provide good support for your spine-ideally, with adjustable backs, lumbar support (waist), arm rests, and wheels. Arrange the workspace so you do not have to rotate the waist to pick something up.

2. Light bag

Do not load too many items or files in your bag. The more load on the bag, especially the backpack, makes your spine harder to work because of the burden.

3. Note the position when driving

Sit on your seat and, if necessary, use a rolled-up blanket or towel to hold your back lower back. Occasionally you need to shift to stretch.

10 Tips Lifestyle for Heart Health

What we decide every day, whether it's what we're going to eat, what we'll drink, until what activity we're going to do, has an important impact on heart health.

Because all those decisions are in our hands, then reward yourself with lifestyle changes that have a positive impact on health, especially the heart.

What we can do? Here are some lifestyle tips that can be applied to your heart health.

1. Stay active

The key to a healthy heart is by staying in motion and avoiding silence like sitting continuously. Ideally, to get a healthy heartbeat we can exercise 30 minutes aerobics for five days a week. However, every move will be good for your heart, so keep moving.


2. Limit consumption of red meat, unhealthy sugars and fats

Many foods you can eat in place of foods that cause obesity, increased blood pressure, or increased risk of cholesterol blockage due to cholesterol. You can add vegetables and fruits to the menu to increase fiber consumption.

Four Steps to Get Rid of Toxins from the Body

People with a healthy body have a system of toxins in the body. To maximize disposal performance, the gut organs and liver must be maintained.

"Improving liver function helps reduce the accumulation of toxic products in the tissues," says founder and director of healthcare firm Be Well. Frank Lipman quoted from Time on Sunday (2/7).

To create a natural filter on the two organs, the body can be encouraged by the consumption of some auxiliaries. Here are some ways to help the body to maximize the expenditure of toxins in the body.

Start the Day with Lemons

As soon as you wake up, drink a glass of warm water with fresh lemon juice. The sleeping experience will make the body dehydrated by doing the detoxification process. It is important to restore lost body fluids, and it is better to use lemons because they produce many good enzymes for digestion and day.

"This will give your body a hydration electrolyte in the form of potassium, calcium and magnesium," Dr. Lipman.