What we decide every day, whether it's what we're going to eat, what we'll drink, until what activity we're going to do, has an important impact on heart health.
Because all those decisions are in our hands, then reward yourself with lifestyle changes that have a positive impact on health, especially the heart.
What we can do? Here are some lifestyle tips that can be applied to your heart health.
1. Stay active
The key to a healthy heart is by staying in motion and avoiding silence like sitting continuously. Ideally, to get a healthy heartbeat we can exercise 30 minutes aerobics for five days a week. However, every move will be good for your heart, so keep moving.
2. Limit consumption of red meat, unhealthy sugars and fats
Many foods you can eat in place of foods that cause obesity, increased blood pressure, or increased risk of cholesterol blockage due to cholesterol. You can add vegetables and fruits to the menu to increase fiber consumption.
3. Reduce salt intake
Can not imagine your favorite food without extra salt in it? Over time, you can train your taste buds by adjusting low-sodium foods, so the risk of high blood pressure that triggers a heart attack is also reduced.
4. Stop smoking
Smoking not only damages the lungs, but also has a negative impact on your heart health. Once you stop smoking, the chances of getting heart disease will drop dramatically. Deciding on a smoking habit has a positive impact on your overall health.
5. Keep your weight
Ask your doctor if you are overweight. Obesity actually increases the risk of heart attack, heart failure and diabetes. A healthy menu with paid portions and regular exercise is the best way to maintain your health.
6. Know your cholesterol level
High cholesterol is one of the major factors of heart attack. If you have not checked cholesterol levels for two years, start now check to see if you are at risk for heart disease.
7. Measure your blood pressure
High blood pressure or hypertension is a major risk factor for heart attacks, strokes and heart failure. Many people with high blood pressure do not notice that they have the condition. Many effective treatments can be done such as changing lifestyles and reducing salt intake.
8. Know your sugar level
Increased blood sugar that leads to diabetes is a powerful factor in heart attack. Ask your doctor if you are at risk. If you are prediabetes (a condition where your blood sugar levels are higher than usual) or have signs of diabetes, changing your lifestyle is an important step.
9. Reduce stress
Stress is one of the strongest risk of heart attack, especially for women. Try to meditate, yoga or keep silent for 10 minutes every day. Be careful of the stress in your life and pay more attention to your heart.
10. Check with your doctor regularly
Regular health screening is one of the best ways to prevent cardiovascular or cardiovascular disease. Studies show people who stop heart treatment have a higher risk of heart attack, stroke, heart failure.
Because all those decisions are in our hands, then reward yourself with lifestyle changes that have a positive impact on health, especially the heart.
What we can do? Here are some lifestyle tips that can be applied to your heart health.
1. Stay active
The key to a healthy heart is by staying in motion and avoiding silence like sitting continuously. Ideally, to get a healthy heartbeat we can exercise 30 minutes aerobics for five days a week. However, every move will be good for your heart, so keep moving.
2. Limit consumption of red meat, unhealthy sugars and fats
Many foods you can eat in place of foods that cause obesity, increased blood pressure, or increased risk of cholesterol blockage due to cholesterol. You can add vegetables and fruits to the menu to increase fiber consumption.
3. Reduce salt intake
Can not imagine your favorite food without extra salt in it? Over time, you can train your taste buds by adjusting low-sodium foods, so the risk of high blood pressure that triggers a heart attack is also reduced.
4. Stop smoking
Smoking not only damages the lungs, but also has a negative impact on your heart health. Once you stop smoking, the chances of getting heart disease will drop dramatically. Deciding on a smoking habit has a positive impact on your overall health.
5. Keep your weight
Ask your doctor if you are overweight. Obesity actually increases the risk of heart attack, heart failure and diabetes. A healthy menu with paid portions and regular exercise is the best way to maintain your health.
6. Know your cholesterol level
High cholesterol is one of the major factors of heart attack. If you have not checked cholesterol levels for two years, start now check to see if you are at risk for heart disease.
7. Measure your blood pressure
High blood pressure or hypertension is a major risk factor for heart attacks, strokes and heart failure. Many people with high blood pressure do not notice that they have the condition. Many effective treatments can be done such as changing lifestyles and reducing salt intake.
8. Know your sugar level
Increased blood sugar that leads to diabetes is a powerful factor in heart attack. Ask your doctor if you are at risk. If you are prediabetes (a condition where your blood sugar levels are higher than usual) or have signs of diabetes, changing your lifestyle is an important step.
9. Reduce stress
Stress is one of the strongest risk of heart attack, especially for women. Try to meditate, yoga or keep silent for 10 minutes every day. Be careful of the stress in your life and pay more attention to your heart.
10. Check with your doctor regularly
Regular health screening is one of the best ways to prevent cardiovascular or cardiovascular disease. Studies show people who stop heart treatment have a higher risk of heart attack, stroke, heart failure.
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